Athlete · Open Men · 30-34 ·

FRA

Aymeric Poignon

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:43 (Bordeaux 2025) · Doubles Mixed 1:40:38 (Osaka 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:43 best Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

1229th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:46:48 latest race · Cologne 2026 0:05 slower than the best Open Men time Open Men

SkiErg strongest segment · Bordeaux 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:43Bordeaux 2025 · 2 races Doubles Mixed1:40:38Osaka 2026 · 1 race · with Laure Retru-Chavastel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:46:48	1229th of 1,452	54:55	42:27	9:31	splits SkiErg4:32Sled push3:09Sled pull4:25Burpee broad jump6:33Row5:18Farmers carry2:29Sandbag lunges5:39Wall balls10:22Run 14:39Run 26:00Run 37:02Run 46:56Run 57:27Run 66:40Run 78:51Run 87:22Full report for this race →
Osaka 2026 31 Jan 2026team: Laure Retru-Chavastel, Aymeric Poignonwhat the whole field did →	Doubles Mixed · team 30-34	1:40:38	498th of 616	52:04	35:51	12:49	splits SkiErg4:22Sled push2:23Sled pull4:01Burpee broad jump5:20Row5:02Farmers carry2:00Sandbag lunges5:46Wall balls6:57Run 13:34Run 26:42Run 36:55Run 47:13Run 57:11Run 67:22Run 77:16Run 85:56Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:46:43	2655th of 2,873	52:54	43:08	10:45	splits SkiErg4:28Sled push3:30Sled pull5:08Burpee broad jump6:23Row5:23Farmers carry2:14Sandbag lunges5:32Wall balls10:30Run 15:33Run 25:28Run 36:35Run 46:13Run 57:20Run 67:01Run 76:25Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aymericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 24%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 7%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:29 slower

Sled pull 0:32 slower

Burpee broad jump 1:15 slower

Row 0:40 slower

Farmers carry 0:14 slower

Sandbag lunges 0:29 slower

Wall balls 3:43 slower

Roxzone 3:42 slower

Runs (8 km) 14:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aymeric against the typical Open Men finisher

Aymeric1:46:43

5:334:285:283:306:355:086:136:237:205:237:012:146:255:328:2210:3010:45

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:43 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown