RSA Joe Buitendag
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:51:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Joe Buitendag, Shainal Nathoowhole field → | Doubles Men · team 40-44 | 1:51:47 | 551st of 59956th of 59 aged 40-44 | 1:04:24 | 36:15 | 11:12 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push2:11faster than 15%Sled pull5:44faster than 1%Burpee broad jump4:09faster than 29%Row5:23faster than 10%Farmers carry2:07faster than 11%Sandbag lunges5:24faster than 8%Wall balls7:10faster than 10%Runs (8 km)1:04:24faster than 11%Roxzone11:12faster than 4%Run 16:55faster than 5%Run 29:33faster than 2%Run 37:49faster than 18%Run 48:00faster than 15%Run 57:47faster than 23%Run 67:31faster than 22%Run 77:28faster than 24%Run 89:24faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shainal Nathoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:14 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
