Athlete · Doubles Mixed · team 30-34 ·

PHI

Ayih Flores

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:45 at Bangkok 2026.

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Doubles Mixed time1:24:45Bangkok 2026

Doubles Mixed place454thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Ayih Flores, Nico De Lunawhole field →	Doubles Mixed · team 30-34	1:24:45	454th of 1,452161st of 479 aged 30-34	47:46	28:39	8:26	View results	See splits Hide splits SkiErg4:11fastest 11%Sled push3:19faster than 24%Sled pull4:04fastest 22%Burpee broad jump2:44fastest 6%Row4:54fastest 35%Farmers carry1:43fastest 18%Sandbag lunges3:46fastest 21%Wall balls3:58fastest 12%Runs (8 km)47:46faster than 46%Roxzone8:26fastest 10%Run 16:47fastest 18%Run 212:17Run 34:27fastest 19%Run 44:32fastest 22%Run 54:38fastest 22%Run 64:55fastest 34%Run 74:35fastest 21%Run 85:38fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nico De Luna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayihedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 24%

Sled pull faster than 79%

Burpee broad jump faster than 94%

Row faster than 65%

Farmers carry faster than 82%

Sandbag lunges faster than 80%

Wall balls faster than 88%

Roxzone faster than 91%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:36 slower

Sled pull 0:49 faster

Burpee broad jump 1:16 faster

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 1:01 faster

Roxzone 3:35 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayih against the typical Doubles Mixed finisher

Ayih1:24:45

6:474:1112:173:194:274:044:322:444:384:544:551:434:353:465:383:588:26

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:36 against the typical Doubles Mixed finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up