NZL Ayesha Shafi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayesha Shafi at each race, oldest on the left; lower is faster.The best was 1:14:53 at Auckland (Jan 2026); Ayesha Shafi was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:16:48 |
| Auckland | Jan 2026 | Open Women | 1:14:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
25th of 929 Open Women (faster than 97%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 98% |
| SkiErg: | 5:00 | 5:03 | faster than 54% |
| Run 2: | 4:17 | 5:42 | faster than 97% |
| Sled push: | 2:57 | 3:10 | faster than 63% |
| Run 3: | 4:38 | 6:09 | faster than 96% |
| Sled pull: | 4:40 | 6:07 | faster than 90% |
| Run 4: | 4:23 | 6:20 | faster than 98% |
| Burpee broad jump: | 4:25 | 7:20 | faster than 97% |
| Run 5: | 4:33 | 6:34 | faster than 98% |
| Row: | 5:05 | 5:35 | faster than 89% |
| Run 6: | 4:30 | 6:27 | faster than 98% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 4:25 | 6:27 | faster than 99% |
| Sandbag lunges: | 4:02 | 5:38 | faster than 92% |
| Run 8: | 4:56 | 7:34 | faster than 98% |
| Wall balls: | 5:37 | 6:36 | faster than 71% |
| Roxzone: | 4:36 | 6:45 | faster than 90% |
| Runs (8 km) | 36:07 | 51:33 | faster than 98% |
| Stations (8) | 34:13 | ||
| Finish | 1:14:53 | 1:40:22 | 25th of 929 · faster than 97% |
25th of 535 Open Women (faster than 95%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:47 | faster than 98% |
| SkiErg: | 4:47 | 4:54 | faster than 64% |
| Run 2: | 4:09 | 5:31 | faster than 98% |
| Sled push: | 2:22 | 2:40 | faster than 76% |
| Run 3: | 4:25 | 5:56 | faster than 98% |
| Sled pull: | 6:28 | 5:56 | faster than 36% |
| Run 4: | 4:25 | 6:06 | faster than 98% |
| Burpee broad jump: | 4:59 | 7:09 | faster than 90% |
| Run 5: | 4:35 | 6:21 | faster than 98% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 4:31 | 6:13 | faster than 98% |
| Farmers carry: | 3:03 | 2:11 | faster than 7% |
| Run 7: | 4:24 | 6:06 | faster than 98% |
| Sandbag lunges: | 4:48 | 5:19 | faster than 68% |
| Run 8: | 4:25 | 6:21 | faster than 99% |
| Wall balls: | 5:16 | 6:02 | faster than 70% |
| Roxzone: | 4:39 | 7:35 | faster than 96% |
| Runs (8 km) | 35:17 | 48:24 | faster than 97% |
| Stations (8) | 36:53 | ||
| Finish | 1:16:48 | 1:37:24 | 25th of 535 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ayesha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:25 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:05 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 5:16 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:17 | Auckland 2025 · best of 2 | 46:44 |
| Roxzone | 4:36 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ayesha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Penn1 race
- Courtney Harrison1 race
- Rochelle Ngatai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Ayesha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ayesha: faster than |
|---|---|
| Ski | 54% |
| Push | 64% |
| Pull | 91% |
| BBJ | 98% |
| Row | 89% |
| Carry | 26% |
| Lunges | 92% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayesha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayesha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:26 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayesha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayesha: 36:10 running, 34:13 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Ayesha | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 6:04 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 4:17 | 5:42 |
| Sled push | 2:57 | 3:10 |
| Run 3 | 4:38 | 6:09 |
| Sled pull | 4:40 | 6:07 |
| Run 4 | 4:23 | 6:20 |
| Burpee broad jump | 4:25 | 7:20 |
| Run 5 | 4:33 | 6:34 |
| Row | 5:05 | 5:35 |
| Run 6 | 4:30 | 6:27 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 4:25 | 6:27 |
| Sandbag lunges | 4:02 | 5:38 |
| Run 8 | 4:56 | 7:34 |
| Wall balls | 5:37 | 6:36 |
| Roxzone | 4:36 | 6:45 |
| Finish | 1:14:53 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Auckland 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
