TUR Ayça Işık
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
37th of 94 Open Women (faster than 61%).
| Part | Time | Typical here | vs 94 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:20 | faster than 52% |
| SkiErg: | 5:29 | 5:31 | faster than 54% |
| Run 2: | 5:34 | 5:53 | faster than 60% |
| Sled push: | 3:44 | 3:15 | faster than 29% |
| Run 3: | 5:39 | 6:05 | faster than 67% |
| Sled pull: | 6:37 | 6:09 | faster than 39% |
| Run 4: | 5:38 | 6:09 | faster than 66% |
| Burpee broad jump: | 6:03 | 7:08 | faster than 65% |
| Run 5: | 5:47 | 6:33 | faster than 69% |
| Row: | 5:43 | 5:44 | faster than 54% |
| Run 6: | 5:39 | 6:11 | faster than 65% |
| Farmers carry: | 3:15 | 2:31 | faster than 15% |
| Run 7: | 5:28 | 6:12 | faster than 69% |
| Sandbag lunges: | 6:30 | 5:30 | faster than 26% |
| Run 8: | 6:12 | 6:56 | faster than 68% |
| Wall balls: | 7:40 | 6:55 | faster than 37% |
| Roxzone: | 6:50 | 7:52 | faster than 69% |
| Runs (8 km) | 46:08 | 52:14 | faster than 68% |
| Stations (8) | 45:01 | ||
| Finish | 1:37:53 | 1:42:17 | 37th of 94 · faster than 61% |
5th of 12 Relay Women.
| Part | Time | Typical here | vs 12 Relay Women here |
|---|---|---|---|
| Run 1: | 5:20 | ||
| SkiErg: | 5:10 | faster than 72% | |
| Run 2: | 4:53 | ||
| Sled push: | 3:29 | faster than 9% | |
| Run 3: | 4:55 | ||
| Sled pull: | 3:40 | faster than 90% | |
| Run 4: | 4:34 | ||
| Burpee broad jump: | 6:47 | faster than 45% | |
| Run 5: | 5:16 | ||
| Row: | 5:48 | faster than 36% | |
| Run 6: | 4:33 | ||
| Farmers carry: | 1:56 | faster than 54% | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 6:55 | faster than 18% | |
| Run 8: | 5:48 | ||
| Wall balls: | 4:42 | faster than 63% | |
| Roxzone: | 8:19 | faster than 90% | |
| Runs (8 km) | 39:57 | faster than 72% | |
| Stations (8) | 38:27 | ||
| Finish | 1:26:38 | 1:30:23 | 5th of 12 |
140th of 268 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:22 | faster than 53% |
| SkiErg: | 4:50 | 4:52 | faster than 54% |
| Run 2: | 5:11 | 5:25 | faster than 61% |
| Sled push: | 2:01 | 1:49 | faster than 24% |
| Run 3: | 5:25 | 5:33 | faster than 58% |
| Sled pull: | 4:58 | 4:20 | faster than 28% |
| Run 4: | 5:16 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:34 | 4:19 | faster than 44% |
| Run 5: | 5:34 | 5:35 | faster than 50% |
| Row: | 5:07 | 5:05 | faster than 46% |
| Run 6: | 5:28 | 5:38 | faster than 57% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:16 | 5:32 | faster than 63% |
| Sandbag lunges: | 4:06 | 3:46 | faster than 36% |
| Run 8: | 6:21 | 6:01 | faster than 38% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 11:12 | 10:08 | faster than 32% |
| Runs (8 km) | 44:47 | 46:06 | faster than 57% |
| Stations (8) | 31:59 | ||
| Finish | 1:27:55 | 1:27:20 | 140th of 268 · faster than 47% |
259th of 351 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:53 | faster than 31% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:20 | 4:51 | faster than 27% |
| Sled push: | 1:54 | 2:01 | faster than 66% |
| Run 3: | 5:39 | 5:03 | faster than 24% |
| Sled pull: | 3:33 | 3:51 | faster than 65% |
| Run 4: | 5:37 | 5:01 | faster than 25% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 28% |
| Run 5: | 5:59 | 5:10 | faster than 17% |
| Row: | 5:02 | 4:35 | faster than 16% |
| Run 6: | 5:58 | 5:06 | faster than 16% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 5:31 | 5:09 | faster than 32% |
| Sandbag lunges: | 4:16 | 3:54 | faster than 34% |
| Run 8: | 6:56 | 5:32 | faster than 14% |
| Wall balls: | 5:16 | 4:06 | faster than 16% |
| Roxzone: | 11:17 | 9:14 | faster than 18% |
| Runs (8 km) | 47:22 | 41:56 | faster than 23% |
| Stations (8) | 29:50 | ||
| Finish | 1:28:25 | 1:19:46 | 259th of 351 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Anna Rafalskaia1 race
- Burcu Tecer1 race
- Cansu Uzunyayla1 race
- Faysal Nalbantoğlu1 race
- Tugba Tetik1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 94 Open Women
Shape of the race
This chart shows where Ayça sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Ayça: faster than |
|---|---|
| Ski | 55% |
| Push | 29% |
| Pull | 40% |
| BBJ | 66% |
| Row | 54% |
| Carry | 15% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayça beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayça's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayça against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayça: 46:12 running, 45:01 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 50:17 running, 42:42 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Ayça | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:20 |
| SkiErg | 5:29 | 5:31 |
| Run 2 | 5:34 | 5:53 |
| Sled push | 3:44 | 3:15 |
| Run 3 | 5:39 | 6:05 |
| Sled pull | 6:37 | 6:09 |
| Run 4 | 5:38 | 6:09 |
| Burpee broad jump | 6:03 | 7:08 |
| Run 5 | 5:47 | 6:33 |
| Row | 5:43 | 5:44 |
| Run 6 | 5:39 | 6:11 |
| Farmers carry | 3:15 | 2:31 |
| Run 7 | 5:28 | 6:12 |
| Sandbag lunges | 6:30 | 5:30 |
| Run 8 | 6:12 | 6:56 |
| Wall balls | 7:40 | 6:55 |
| Roxzone | 6:50 | 7:52 |
| Finish | 1:37:53 | 1:42:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at İzmir 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
