Ayanda Tshabalala

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:03:44 at Johannesburg 2025.

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2:03:44 Doubles Mixed time · Johannesburg 2025 1 Doubles Mixed race

542nd of 594 Doubles Mixed place · Johannesburg 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Johannesburg 2025 faster than 33% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Ayanda Tshabalala, Linda Chamwhat the whole field did →	Doubles Mixed · team 35-39	2:03:44	542nd of 594	1:07:08	46:57	9:44	splits SkiErg4:59Sled push3:43Sled pull7:00Burpee broad jump6:56Row5:58Farmers carry3:22Sandbag lunges7:13Wall balls7:46Run 17:35Run 27:01Run 38:04Run 410:02Run 58:56Run 68:18Run 78:16Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:11 slower

Sled pull 2:42 slower

Burpee broad jump 2:58 slower

Row 1:01 slower

Farmers carry 1:29 slower

Sandbag lunges 3:03 slower

Wall balls 2:43 slower

Roxzone 1:09 slower

Runs (8 km) 14:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayanda against the typical Doubles Mixed finisher

Ayanda2:03:44

7:354:597:013:438:047:0010:026:568:565:588:183:228:167:138:587:469:44

Typical Doubles Mixed1:31:43

4:224:376:132:326:374:186:393:586:474:576:411:536:514:107:305:038:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.