JPN Aya Sakuma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aya Sakuma at each race, oldest on the left; lower is faster.The best was 1:41:30 at Chiba (Aug 2026); Aya Sakuma was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:43:34 |
| Chiba | Aug 2026 | Open Women | 1:41:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
459th of 798 Open Women (faster than 42%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:28 | faster than 65% |
| SkiErg: | 5:45 | 5:35 | faster than 38% |
| Run 2: | 5:33 | 5:45 | faster than 59% |
| Sled push: | 3:15 | 3:03 | faster than 41% |
| Run 3: | 5:52 | 6:03 | faster than 59% |
| Sled pull: | 8:05 | 6:24 | faster than 20% |
| Run 4: | 6:02 | 6:03 | faster than 50% |
| Burpee broad jump: | 7:20 | 6:07 | faster than 28% |
| Run 5: | 5:57 | 6:22 | faster than 63% |
| Row: | 5:49 | 5:45 | faster than 44% |
| Run 6: | 5:51 | 6:14 | faster than 64% |
| Farmers carry: | 2:46 | 2:24 | faster than 30% |
| Run 7: | 6:09 | 6:13 | faster than 52% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 30% |
| Run 8: | 5:07 | 5:15 | faster than 54% |
| Wall balls: | 8:19 | 7:09 | faster than 34% |
| Roxzone: | 8:56 | 7:13 | faster than 23% |
| Runs (8 km) | 45:34 | 47:52 | faster than 62% |
| Stations (8) | 47:05 | ||
| Finish | 1:41:30 | 1:38:53 | 459th of 798 · faster than 42% |
354th of 620 Open Women (faster than 42%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:22 | faster than 75% |
| SkiErg: | 5:49 | 5:40 | faster than 40% |
| Run 2: | 5:38 | 6:05 | faster than 68% |
| Sled push: | 3:10 | 2:48 | faster than 29% |
| Run 3: | 5:42 | 6:23 | faster than 77% |
| Sled pull: | 6:54 | 6:06 | faster than 32% |
| Run 4: | 5:53 | 6:22 | faster than 70% |
| Burpee broad jump: | 7:09 | 6:32 | faster than 38% |
| Run 5: | 5:54 | 6:33 | faster than 77% |
| Row: | 5:40 | 5:35 | faster than 43% |
| Run 6: | 6:00 | 6:28 | faster than 69% |
| Farmers carry: | 2:48 | 2:24 | faster than 28% |
| Run 7: | 6:14 | 6:29 | faster than 58% |
| Sandbag lunges: | 5:37 | 5:26 | faster than 44% |
| Run 8: | 6:07 | 5:17 | faster than 31% |
| Wall balls: | 8:37 | 6:50 | faster than 27% |
| Roxzone: | 13:31 | 10:09 | faster than 16% |
| Runs (8 km) | 44:24 | 47:28 | faster than 65% |
| Stations (8) | 45:44 | ||
| Finish | 1:43:34 | 1:40:12 | 354th of 620 · faster than 42% |
115th of 176 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:03 | faster than 64% |
| SkiErg: | 5:32 | 5:03 | faster than 9% |
| Run 2: | 5:22 | 5:51 | faster than 73% |
| Sled push: | 2:05 | 1:55 | faster than 29% |
| Run 3: | 5:41 | 6:12 | faster than 73% |
| Sled pull: | 7:16 | 4:58 | faster than 5% |
| Run 4: | 5:50 | 6:13 | faster than 66% |
| Burpee broad jump: | 7:22 | 4:12 | faster than 3% |
| Run 5: | 5:54 | 6:25 | faster than 69% |
| Row: | 5:41 | 5:22 | faster than 25% |
| Run 6: | 5:50 | 6:20 | faster than 69% |
| Farmers carry: | 1:57 | 1:55 | faster than 45% |
| Run 7: | 5:36 | 6:18 | faster than 77% |
| Sandbag lunges: | 5:43 | 4:03 | faster than 7% |
| Run 8: | 6:01 | 6:32 | faster than 69% |
| Wall balls: | 5:44 | 4:33 | faster than 17% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 46:03 | 50:13 | faster than 73% |
| Stations (8) | 41:20 | ||
| Finish | 1:37:27 | 1:32:40 | 115th of 176 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Chiba 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:54 | Osaka 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Osaka 2026 · best of 2 | 6:46 |
| Row | 5:40 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Chiba 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Osaka 2026 · best of 2 | 5:13 |
| Wall balls | 8:19 | Chiba 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:24 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 8:56 | Chiba 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamami Fukushima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Aya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Aya: faster than |
|---|---|
| Ski | 38% |
| Push | 41% |
| Pull | 20% |
| BBJ | 29% |
| Row | 44% |
| Carry | 31% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 24% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aya: 45:37 running, 47:05 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Aya | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:28 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 5:33 | 5:45 |
| Sled push | 3:15 | 3:03 |
| Run 3 | 5:52 | 6:03 |
| Sled pull | 8:05 | 6:24 |
| Run 4 | 6:02 | 6:03 |
| Burpee broad jump | 7:20 | 6:07 |
| Run 5 | 5:57 | 6:22 |
| Row | 5:49 | 5:45 |
| Run 6 | 5:51 | 6:14 |
| Farmers carry | 2:46 | 2:24 |
| Run 7 | 6:09 | 6:13 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 5:07 | 5:15 |
| Wall balls | 8:19 | 7:09 |
| Roxzone | 8:56 | 7:13 |
| Finish | 1:41:30 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
