Athlete · Open Women · 30-34 ·

JPN

Aya Arisaka

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:53 (Osaka 2026) · Doubles Women 1:23:03 (Chiba 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:53 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

510th of 620 Open Women place · Osaka 2026 among Open Women finishers there

1:23:03 latest race · Chiba 2026 first Doubles Women race Doubles Women with Kanako Inoue

Farmers carry strongest segment · Osaka 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:53Osaka 2026 · 1 race Doubles Women1:23:03Chiba 2026 · 1 race · with Kanako Inoue

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 7 Aug 2026team: Aya Arisaka, Kanako Inouewhat the whole field did →	Doubles Women · team 30-34	1:23:03	top 26% 172/680	46:08	31:01	5:59	splits SkiErg5:12Sled push1:48Sled pull4:49Burpee broad jump3:43Row5:48Farmers carry1:32Sandbag lunges3:35Wall balls4:34Run 15:51Run 25:35Run 35:42Run 45:58Run 55:50Run 65:58Run 76:26Run 84:53Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:59:53	510th of 620	51:03	54:52	14:02	splits SkiErg5:47Sled push3:54Sled pull8:38Burpee broad jump9:13Row6:05Farmers carry2:13Sandbag lunges5:15Wall balls13:47Run 14:43Run 25:37Run 36:36Run 46:31Run 57:10Run 67:00Run 78:14Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 68%

Sandbag lunges faster than 55%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:06 slower

Sled pull 2:32 slower

Burpee broad jump 2:41 slower

Row 0:30 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 faster

Wall balls 6:57 slower

Roxzone 3:53 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aya against the typical Open Women finisher

Aya1:59:53

4:435:475:373:546:368:386:319:137:106:057:002:138:145:155:1513:4714:02

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:57 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown