Athlete · Open Women · 55-59 ·

MAS

Awina Kamis

1 HYROX result over 1 season. Best Open Women time 1:51:12 at Jakarta 2026.

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1:51:12 Open Women time · Jakarta 2026 1 Open Women race

top 47% Open Women place · Jakarta 2026 277th of 601 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Jakarta 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 55-59	1:51:12	top 47% 277/601	55:21	39:14^{7 of 8}	16:41	splits SkiErg5:58Sled push2:33Sled pull6:26Burpee broad jump7:37Row6:01Farmers carry2:25Sandbag lunges—Wall balls6:39Run 16:17Run 25:25Run 38:52Run 45:49Run 56:28Run 66:42Run 76:37Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Awinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 94%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 46%

Farmers carry faster than 73%

Sandbag lunges —

Wall balls faster than 77%

Roxzone faster than 13%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:59 faster

Sled pull 0:16 faster

Burpee broad jump 0:11 slower

Row 0:04 slower

Farmers carry 0:26 faster

Wall balls 1:47 faster

Roxzone 5:17 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Awina against the typical Open Women finisher

Awina1:51:12

6:175:585:252:338:526:265:497:376:286:016:422:256:379:166:3916:41

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:17 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown