Athlete · Open Women · 45-49 ·

MAR

Awatif Benahmida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:22 (Paris Grand Palais 2026) · Doubles Mixed 1:38:44 (Nice 2026).

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1:49:22 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

1308th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:49:22 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Sled push strongest segment · Paris Grand Palais 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:22Paris Grand Palais 2026 · 1 race Doubles Mixed1:38:44Nice 2026 · 1 race · with Imad Eddine El Bakkali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 45-49	1:49:22	1308th of 1,666	51:11	45:44	12:31	splits SkiErg6:01Sled push2:40Sled pull5:57Burpee broad jump9:19Row5:27Farmers carry2:25Sandbag lunges5:31Wall balls8:24Run 16:09Run 25:32Run 35:52Run 46:13Run 56:04Run 66:20Run 76:32Run 88:32Full report for this race →
Nice 2026 12 Feb 2026team: Awatif Benahmida, Imad Eddine El Bakkaliwhat the whole field did →	Doubles Mixed · team 45-49	1:38:44	1482nd of 1,610	50:12	41:26	7:10	splits SkiErg5:34Sled push2:27Sled pull6:24Burpee broad jump5:45Row5:22Farmers carry2:52Sandbag lunges5:25Wall balls7:37Run 16:32Run 25:57Run 36:15Run 46:32Run 56:23Run 66:00Run 76:11Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Awatifedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 65%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 59%

Farmers carry faster than 58%

Sandbag lunges faster than 47%

Wall balls faster than 28%

Roxzone faster than 11%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:11 faster

Sled pull 0:54 slower

Burpee broad jump 1:46 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:08 slower

Wall balls 1:27 slower

Roxzone 3:21 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Awatif against the typical Open Women finisher

Awatif1:49:22

6:096:015:322:405:525:576:139:196:045:276:202:256:325:318:328:2412:31

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown