FRA Awatef Raboudi
1 HYROX race over 1 season. Best Open Women time: 1:47:30 at Nice 2026.
1 result at 1 race
1,062nd of 1,308 Open Women (faster than 18%). Against the 40 who finished around 1:46:30: most time gained on wall balls (1:45), most lost on the roxzone (2:02). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:33 | faster than 38% |
| SkiErg: | 5:53 | 5:19 | faster than 11% |
| Run 2: | 6:01 | 5:22 | faster than 23% |
| Sled push: | 3:36 | 2:41 | faster than 6% |
| Run 3: | 6:20 | 5:38 | faster than 23% |
| Sled pull: | 6:51 | 5:32 | faster than 17% |
| Run 4: | 6:11 | 5:39 | faster than 28% |
| Burpee broad jump: | 7:26 | 6:26 | faster than 29% |
| Run 5: | 7:31 | 5:48 | faster than 8% |
| Row: | 6:37 | 5:23 | faster than 2% |
| Run 6: | 6:13 | 5:42 | faster than 29% |
| Farmers carry: | 2:45 | 2:09 | faster than 14% |
| Run 7: | 5:52 | 5:41 | faster than 42% |
| Sandbag lunges: | 7:20 | 5:04 | faster than 11% |
| Run 8: | 6:17 | 5:50 | faster than 35% |
| Wall balls: | 6:36 | 6:56 | faster than 56% |
| Roxzone: | 10:23 | 6:59 | faster than 7% |
| Runs (8 km) | 50:07 | 45:24 | faster than 27% |
| Stations (8) | 47:04 | ||
| Finish | 1:47:30 | 1:32:09 | 1062nd of 1,308 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Awatef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Awatef: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 18% |
| BBJ | 29% |
| Row | 2% |
| Carry | 14% |
| Lunges | 11% |
| Wall balls | 57% |
| Roxzone | 8% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Awatef beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Awatef's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Awatef against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Awatef: 50:11 running, 47:04 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Awatef | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:33 |
| SkiErg | 5:53 | 5:19 |
| Run 2 | 6:01 | 5:22 |
| Sled push | 3:36 | 2:41 |
| Run 3 | 6:20 | 5:38 |
| Sled pull | 6:51 | 5:32 |
| Run 4 | 6:11 | 5:39 |
| Burpee broad jump | 7:26 | 6:26 |
| Run 5 | 7:31 | 5:48 |
| Row | 6:37 | 5:23 |
| Run 6 | 6:13 | 5:42 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:52 | 5:41 |
| Sandbag lunges | 7:20 | 5:04 |
| Run 8 | 6:17 | 5:50 |
| Wall balls | 6:36 | 6:56 |
| Roxzone | 10:23 | 6:59 |
| Finish | 1:47:30 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
