Athlete · Doubles Women · team 45-49 ·

THA

Awanwee Petchkongkaew

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:09 at Bangkok 2026.

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Doubles Women time1:45:09Bangkok 2026

Doubles Women place1006thof 1,842 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Duangchai Wongrak, Awanwee Petchkongkaewwhole field →	Doubles Women · team 45-49	1:45:09	1006th of 1,84261st of 153 aged 45-49	57:57	33:34	13:42	View results	See splits Hide splits SkiErg5:16fastest 42%Sled push2:04fastest 29%Sled pull4:39fastest 33%Burpee broad jump4:34fastest 34%Row5:31fastest 41%Farmers carry1:57fastest 42%Sandbag lunges4:47faster than 39%Wall balls4:46fastest 48%Runs (8 km)57:57faster than 45%Roxzone13:42faster than 21%Run 18:05faster than 25%Run 26:50faster than 32%Run 36:51faster than 41%Run 47:06faster than 35%Run 57:08faster than 42%Run 66:49fastest 48%Run 76:51fastest 49%Run 88:21fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Duangchai Wongrak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Awanweeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 39%

Wall balls faster than 53%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:22 faster

Burpee broad jump 0:28 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 0:03 faster

Roxzone 2:13 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Awanwee against the typical Doubles Women finisher

Awanwee1:45:09

8:055:166:502:046:514:397:064:347:085:316:491:576:514:478:214:4613:42

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up