Athlete · Doubles Mixed · team 30-39 ·

GBR

Avril Mills

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:34 at Paris 2024.

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Doubles Mixed time1:16:34Paris 2024

Doubles Mixed place207thof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Nigel Mills, Avril Millswhole field →	Doubles Mixed · team 30-39	1:16:34	207th of 664109th of 336 aged 30-39	46:38	24:08	5:55	View results	See splits Hide splits SkiErg4:02fastest 28%Sled push1:49fastest 18%Sled pull3:39fastest 29%Burpee broad jump2:04fastest 2%Row4:25fastest 27%Farmers carry1:28fastest 12%Sandbag lunges3:11fastest 17%Wall balls3:30fastest 5%Runs (8 km)46:38faster than 43%Roxzone5:55fastest 25%Run 15:04faster than 34%Run 25:44faster than 35%Run 35:49faster than 46%Run 45:51faster than 46%Run 55:46fastest 45%Run 65:58faster than 43%Run 76:03faster than 40%Run 86:26faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nigel Mills1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avriledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 82%

Sled pull faster than 71%

Burpee broad jump faster than 99%

Row faster than 73%

Farmers carry faster than 89%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 75%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 faster

Sled pull 0:20 faster

Burpee broad jump 1:24 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:40 faster

Wall balls 0:45 faster

Roxzone 0:54 faster

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avril against the typical Doubles Mixed finisher

Avril1:16:34

5:044:025:441:495:493:395:512:045:464:255:581:286:033:116:263:305:55

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up