Athlete · Open Women · 16-24 ·

FRA

Avril Merlaud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:39 (Paris 2024) · Doubles Mixed 1:05:25 (Bordeaux 2025) · Doubles Women 1:07:03 (Bilbao 2025).

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1:18:39 Open Women time · Paris 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 10% Open Women place · Paris 2024 71st of 747 Open Women finishers there

1:05:25 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Laurent Larroche

Burpee broad jump strongest segment · Paris 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:39Paris 2024 · 1 race Doubles Mixed1:05:25Bordeaux 2025 · 1 race · with Laurent Larroche Doubles Women1:07:03Bilbao 2025 · 1 race · with Agnès Sanso

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Laurent Larroche, Avril Merlaudwhat the whole field did →	Doubles Mixed · team 25-29	1:05:25	top 6% 89/1,522	34:17	25:53	5:19	splits SkiErg4:09Sled push1:52Sled pull3:36Burpee broad jump2:28Row4:17Farmers carry1:32Sandbag lunges3:28Wall balls4:31Run 14:42Run 24:07Run 34:12Run 44:14Run 54:14Run 64:10Run 74:09Run 84:33Full report for this race →
Bilbao 2025 16 Feb 2025team: Avril Merlaud, Agnès Sansowhat the whole field did →	Doubles Women	1:07:03	top 3% 13/480	38:00	24:29	4:37	splits SkiErg4:27Sled push1:32Sled pull3:25Burpee broad jump2:41Row4:37Farmers carry1:25Sandbag lunges3:02Wall balls3:20Run 14:52Run 24:30Run 34:46Run 44:41Run 54:46Run 64:45Run 75:00Run 84:45Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 16-24	1:18:39	top 10% 71/747	37:59	33:58	6:46	splits SkiErg5:02Sled push2:25Sled pull5:22Burpee broad jump4:20Row5:12Farmers carry2:30Sandbag lunges3:30Wall balls5:37Run 13:59Run 24:36Run 34:52Run 44:39Run 54:51Run 64:52Run 74:42Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 80%

Sled pull faster than 78%

Burpee broad jump faster than 95%

Row faster than 64%

Farmers carry faster than 32%

Sandbag lunges faster than 94%

Wall balls faster than 74%

Roxzone faster than 73%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 1:00 faster

Burpee broad jump 2:20 faster

Row 0:08 faster

Farmers carry 0:17 slower

Sandbag lunges 1:28 faster

Wall balls 1:02 faster

Roxzone 0:57 faster

Runs (8 km) 8:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avril against the typical Open Women finisher

Avril1:18:39

3:595:024:362:254:525:224:394:204:515:124:522:304:423:305:305:376:46

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown