IND Avishek Goswami
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:39 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Aman Malhotra, Rishabh Singh, Avishek Goswami, Himanshu Upadhayaywhole field → | Relay Men · team U40 | 1:30:39 | 37th of 7433rd of 68 aged U40 | 40:08 | 43:15 | 7:21 | View results | See splits Hide splitsSkiErg5:43faster than 10%Sled push3:20fastest 43%Sled pull7:43faster than 10%Burpee broad jump4:37fastest 45%Row6:09faster than 6%Farmers carry1:41fastest 17%Sandbag lunges6:34faster than 24%Wall balls7:28faster than 31%Runs (8 km)40:08fastest 40%Roxzone7:21faster than 31%Run 13:29fastest 50%Run 25:55faster than 41%Run 35:11fastest 37%Run 44:52fastest 31%Run 56:29faster than 41%Run 65:32fastest 45%Run 75:05fastest 33%Run 83:41fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aman Malhotra1 race
- Himanshu Upadhayay1 race
- Rishabh Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 74 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avishek against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Relay Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
