CAN Avery Spavor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:07 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Avery Spavor, Rayanne Sufianwhole field → | Doubles Women · team 30-34 | 1:48:07 | 798th of 863211th of 224 aged 30-34 | 58:33 | 37:20 | 12:18 | View results | See splits Hide splitsSkiErg5:11faster than 14%Sled push1:45faster than 31%Sled pull5:32faster than 7%Burpee broad jump5:50faster than 8%Row6:09faster than 1%Farmers carry2:15faster than 6%Sandbag lunges4:25faster than 21%Wall balls6:13faster than 8%Runs (8 km)58:33faster than 12%Roxzone12:18faster than 6%Run 13:54faster than 18%Run 27:28faster than 8%Run 37:01faster than 22%Run 47:46faster than 11%Run 58:03faster than 11%Run 67:38faster than 15%Run 77:58faster than 11%Run 88:50faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rayanne Sufian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 863 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Doubles Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
