USA Avery Scales
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:48 at Atlanta 2025.
1 result at 1 race
356th of 598 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 84% |
| SkiErg: | 5:12 | 5:06 | faster than 39% |
| Run 2: | 6:41 | 5:58 | faster than 23% |
| Sled push: | 2:12 | 1:47 | faster than 10% |
| Run 3: | 8:30 | 6:15 | faster than 4% |
| Sled pull: | 4:30 | 4:33 | faster than 52% |
| Run 4: | 6:57 | 6:19 | faster than 29% |
| Burpee broad jump: | 3:35 | 4:10 | faster than 72% |
| Run 5: | 6:43 | 6:30 | faster than 42% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 5:55 | 6:20 | faster than 67% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 6:26 | 6:22 | faster than 48% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 94% |
| Run 8: | 6:25 | 6:37 | faster than 56% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 13:23 | 9:25 | faster than 9% |
| Runs (8 km) | 52:13 | 49:57 | faster than 39% |
| Stations (8) | 29:18 | ||
| Finish | 1:34:48 | 1:30:37 | 356th of 598 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rubi Rasmusson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 598 Doubles Women
Shape of the race
This chart shows where Avery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Avery: faster than |
|---|---|
| Ski | 39% |
| Push | 11% |
| Pull | 52% |
| BBJ | 72% |
| Row | 60% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 64% |
| Roxzone | 9% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avery beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avery's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Roxzone (3:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avery: 52:16 running, 29:18 at the stations and 13:23 in the roxzone; the longest station was the SkiErg (5:12).Below, Typical Doubles Women: 49:44 running, 31:06 at the stations and 9:25 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:47).
See the numbers
| Part | Avery | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:39 | 5:23 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 6:41 | 5:58 |
| Sled push | 2:12 | 1:47 |
| Run 3 | 8:30 | 6:15 |
| Sled pull | 4:30 | 4:33 |
| Run 4 | 6:57 | 6:19 |
| Burpee broad jump | 3:35 | 4:10 |
| Run 5 | 6:43 | 6:30 |
| Row | 5:10 | 5:15 |
| Run 6 | 5:55 | 6:20 |
| Farmers carry | 1:36 | 1:51 |
| Run 7 | 6:26 | 6:22 |
| Sandbag lunges | 2:49 | 3:54 |
| Run 8 | 6:25 | 6:37 |
| Wall balls | 4:14 | 4:30 |
| Roxzone | 13:23 | 9:25 |
| Finish | 1:34:48 | 1:30:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
