CAN Avery Prince
1 HYROX race over 1 season. Best Open Men time: 1:46:27 at Ottawa 2026.
1 result at 1 race
1,134th of 1,503 Open Men (faster than 24%). Against the 46 who finished around 1:46:06: most time gained on farmers carry (0:34), most lost on the roxzone (1:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:02 | faster than 3% |
| SkiErg: | 4:49 | 4:34 | faster than 25% |
| Run 2: | 5:53 | 5:13 | faster than 26% |
| Sled push: | 3:47 | 3:13 | faster than 31% |
| Run 3: | 6:14 | 5:38 | faster than 30% |
| Sled pull: | 5:55 | 5:09 | faster than 30% |
| Run 4: | 5:56 | 5:36 | faster than 38% |
| Burpee broad jump: | 6:47 | 5:53 | faster than 31% |
| Run 5: | 6:05 | 5:43 | faster than 38% |
| Row: | 5:07 | 4:51 | faster than 28% |
| Run 6: | 7:10 | 5:37 | faster than 13% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 6:10 | 5:36 | faster than 31% |
| Sandbag lunges: | 6:30 | 5:33 | faster than 30% |
| Run 8: | 7:02 | 6:13 | faster than 31% |
| Wall balls: | 9:48 | 7:35 | faster than 24% |
| Roxzone: | 10:00 | 6:37 | faster than 9% |
| Runs (8 km) | 51:50 | 44:55 | faster than 23% |
| Stations (8) | 44:42 | ||
| Finish | 1:46:27 | 1:32:13 | 1134th of 1,503 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Avery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Avery: faster than |
|---|---|
| Ski | 25% |
| Push | 31% |
| Pull | 31% |
| BBJ | 32% |
| Row | 28% |
| Carry | 73% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avery beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avery's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avery: 51:52 running, 44:42 at the stations and 10:00 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Avery | Typical Open Men |
|---|---|---|
| Run 1 | 7:23 | 5:02 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 5:53 | 5:13 |
| Sled push | 3:47 | 3:13 |
| Run 3 | 6:14 | 5:38 |
| Sled pull | 5:55 | 5:09 |
| Run 4 | 5:56 | 5:36 |
| Burpee broad jump | 6:47 | 5:53 |
| Run 5 | 6:05 | 5:43 |
| Row | 5:07 | 4:51 |
| Run 6 | 7:10 | 5:37 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 6:10 | 5:36 |
| Sandbag lunges | 6:30 | 5:33 |
| Run 8 | 7:02 | 6:13 |
| Wall balls | 9:48 | 7:35 |
| Roxzone | 10:00 | 6:37 |
| Finish | 1:46:27 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
