USA Avery Kerrigan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,450th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (2:44), most lost on the roxzone (2:20). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:04 | faster than 88% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 5:20 | 6:03 | faster than 78% |
| Sled pull: | 6:05 | 5:47 | faster than 42% |
| Run 4: | 5:24 | 6:10 | faster than 78% |
| Burpee broad jump: | 6:55 | 7:20 | faster than 56% |
| Run 5: | 5:32 | 6:29 | faster than 79% |
| Row: | 4:58 | 5:41 | faster than 94% |
| Run 6: | 5:16 | 6:18 | faster than 84% |
| Farmers carry: | 2:57 | 2:40 | faster than 35% |
| Run 7: | 5:43 | 6:18 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:50 | faster than 78% |
| Run 8: | 6:31 | 8:10 | faster than 86% |
| Wall balls: | 7:22 | 7:33 | faster than 52% |
| Roxzone: | 9:08 | 7:57 | faster than 32% |
| Runs (8 km) | 44:26 | 51:48 | faster than 80% |
| Stations (8) | 40:57 | ||
| Finish | 1:34:27 | 1:43:35 | 1450th of 4,639 · faster than 68% |
1,068th of 1,479 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:35:27: most time gained on the eight runs (1:29), most lost on wall balls (1:33). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:49 | faster than 49% |
| SkiErg: | 4:43 | 4:35 | faster than 38% |
| Run 2: | 5:52 | 5:31 | faster than 37% |
| Sled push: | 2:30 | 2:17 | faster than 34% |
| Run 3: | 6:30 | 5:51 | faster than 30% |
| Sled pull: | 6:07 | 4:44 | faster than 14% |
| Run 4: | 6:45 | 5:53 | faster than 24% |
| Burpee broad jump: | 5:12 | 3:31 | faster than 9% |
| Run 5: | 6:32 | 5:59 | faster than 33% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 6:05 | 5:52 | faster than 43% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 6:21 | 5:51 | faster than 34% |
| Sandbag lunges: | 4:43 | 4:04 | faster than 27% |
| Run 8: | 6:27 | 5:57 | faster than 36% |
| Wall balls: | 7:04 | 4:48 | faster than 12% |
| Roxzone: | 8:39 | 6:57 | faster than 26% |
| Runs (8 km) | 51:20 | 47:53 | faster than 36% |
| Stations (8) | 37:10 | ||
| Finish | 1:37:03 | 1:26:30 | 1068th of 1,479 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Cullam1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Avery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Avery: faster than |
|---|---|
| Ski | 71% |
| Push | 50% |
| Pull | 43% |
| BBJ | 57% |
| Row | 94% |
| Carry | 36% |
| Lunges | 78% |
| Wall balls | 53% |
| Roxzone | 33% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avery beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avery's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avery: 44:31 running, 40:58 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:22) and the shortest the sled push (2:52).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Avery | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 5:40 | 5:47 |
| Sled push | 2:52 | 2:51 |
| Run 3 | 5:20 | 6:03 |
| Sled pull | 6:05 | 5:47 |
| Run 4 | 5:24 | 6:10 |
| Burpee broad jump | 6:55 | 7:20 |
| Run 5 | 5:32 | 6:29 |
| Row | 4:58 | 5:41 |
| Run 6 | 5:16 | 6:18 |
| Farmers carry | 2:57 | 2:40 |
| Run 7 | 5:43 | 6:18 |
| Sandbag lunges | 4:42 | 5:50 |
| Run 8 | 6:31 | 8:10 |
| Wall balls | 7:22 | 7:33 |
| Roxzone | 9:08 | 7:57 |
| Finish | 1:34:27 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
