Athlete · Open Women · 30-34 ·

AUS

Averil Astall

2 HYROX results over 2 seasons. Best Open Women time 1:22:30 at Brisbane 2026.

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1:22:30 best Open Women time · Brisbane 2026 2 Open Women races

top 24% best Open Women place · Brisbane 2026 222nd of 962 Open Women finishers there

1:22:30 latest race · Brisbane 2026 best Open Women time so far Open Women

SkiErg strongest segment · Brisbane 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:22:30	top 24% 222/962	40:23	33:22	8:51	splits SkiErg4:32Sled push2:23Sled pull4:37Burpee broad jump6:02Row5:03Farmers carry2:19Sandbag lunges4:16Wall balls4:10Run 14:21Run 24:51Run 34:59Run 45:03Run 55:18Run 65:27Run 75:09Run 85:18Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:27:59	top 43% 362/853	42:49	37:16	7:59	splits SkiErg4:24Sled push2:00Sled pull4:27Burpee broad jump7:37Row5:06Farmers carry5:03Sandbag lunges4:58Wall balls3:41Run 12:56Run 25:05Run 35:26Run 45:36Run 55:54Run 65:58Run 75:43Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Averiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 83%

Burpee broad jump faster than 60%

Row faster than 76%

Farmers carry faster than 36%

Sandbag lunges faster than 67%

Wall balls faster than 96%

Roxzone faster than 40%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:23 faster

Sled pull 0:55 faster

Burpee broad jump 0:29 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:29 faster

Wall balls 1:59 faster

Roxzone 0:36 slower

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Averil against the typical Open Women finisher

Averil1:22:30

4:214:324:512:234:594:375:036:025:185:035:272:195:094:165:184:108:51

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown