NED Avalon Vredenburg
2 HYROX races over 1 season. Best Open Men time: 1:13:31 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avalon Vredenburg at each race, oldest on the left; lower is faster.The best was 1:13:31 at Amsterdam (Jan 2026); Avalon Vredenburg was 16:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:30:21 |
| Amsterdam | Jan 2026 | Open Men | 1:13:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
523rd of 2,802 Open Men (faster than 81%). Against the 87 who finished around 1:14:17: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:45). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:51 | faster than 96% |
| SkiErg: | 3:58 | 4:27 | faster than 97% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:49 | 5:05 | faster than 64% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:26 | 5:24 | faster than 76% |
| Run 5: | 4:58 | 5:15 | faster than 64% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:46 | 5:08 | faster than 69% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 91% |
| Run 8: | 5:35 | 5:53 | faster than 61% |
| Wall balls: | 5:52 | 7:00 | faster than 72% |
| Roxzone: | 6:01 | 6:45 | faster than 68% |
| Runs (8 km) | 36:37 | 40:23 | faster than 74% |
| Stations (8) | 30:57 | ||
| Finish | 1:13:31 | 1:24:13 | 523rd of 2,802 · faster than 81% |
1,026th of 1,936 Open Men (faster than 47%). Against the 61 who finished around 1:30:58: most time gained on wall balls (2:23), most lost on the eight runs (4:56). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:47 | faster than 85% |
| SkiErg: | 4:01 | 4:29 | faster than 96% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 2:11 | 2:41 | faster than 86% |
| Run 3: | 8:37 | 5:05 | faster than 0% |
| Sled pull: | 5:18 | 5:13 | faster than 47% |
| Run 4: | 5:51 | 5:08 | faster than 22% |
| Burpee broad jump: | 4:56 | 5:56 | faster than 74% |
| Run 5: | 6:06 | 5:26 | faster than 26% |
| Row: | 4:29 | 4:47 | faster than 84% |
| Run 6: | 5:43 | 5:14 | faster than 29% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 5:35 | 5:13 | faster than 33% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 6:25 | 5:58 | faster than 37% |
| Wall balls: | 6:28 | 8:08 | faster than 76% |
| Roxzone: | 9:35 | 7:33 | faster than 20% |
| Runs (8 km) | 47:14 | 41:55 | faster than 24% |
| Stations (8) | 33:37 | ||
| Finish | 1:30:21 | 1:29:04 | 1026th of 1,936 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Avalon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:37 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Avalon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Avalon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Avalon: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 69% |
| BBJ | 76% |
| Row | 88% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avalon beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avalon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avalon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avalon: 36:40 running, 30:57 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Avalon | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:51 |
| SkiErg | 3:58 | 4:27 |
| Run 2 | 4:11 | 4:46 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 4:49 | 5:05 |
| Sled pull | 4:16 | 4:43 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 4:26 | 5:24 |
| Run 5 | 4:58 | 5:15 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:46 | 5:08 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 3:44 | 5:06 |
| Run 8 | 5:35 | 5:53 |
| Wall balls | 5:52 | 7:00 |
| Roxzone | 6:01 | 6:45 |
| Finish | 1:13:31 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
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