Athlete · Doubles Women · team U29 ·

NZL

Avalon Strang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:28 at Auckland 2025.

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Doubles Women time1:29:28Auckland 2025

Doubles Women place360thof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Sophie Morrison, Avalon Strangwhole field →	Doubles Women · team U29	1:29:28	360th of 760160th of 305 aged U29	55:02	25:14	9:37	View results	See splits Hide splits SkiErg4:25fastest 45%Sled push1:26fastest 14%Sled pull2:14fastest 1%Burpee broad jump3:15fastest 11%Row5:26faster than 33%Farmers carry1:49fastest 48%Sandbag lunges2:51fastest 7%Wall balls3:48fastest 34%Runs (8 km)55:02faster than 40%Roxzone9:37faster than 17%Run 15:37fastest 17%Run 25:23fastest 23%Run 38:06faster than 12%Run 47:21faster than 32%Run 59:12faster than 9%Run 67:13faster than 39%Run 76:23fastest 32%Run 85:47fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Morrison1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avalonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 89%

Row faster than 33%

Farmers carry faster than 53%

Sandbag lunges faster than 94%

Wall balls faster than 66%

Roxzone faster than 18%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 faster

Sled pull 1:46 faster

Burpee broad jump 1:04 faster

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:56 faster

Wall balls 0:09 faster

Roxzone 1:58 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avalon against the typical Doubles Women finisher

Avalon1:29:28

5:374:255:231:268:062:147:213:159:125:267:131:496:232:515:473:489:37

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:58 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up