Athlete · Pro Women · 16-24 · CAY

Ava Hider

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:32:22 (Stockholm 2026) · Open Women 1:17:26 (Bangkok 2025) · Doubles Women 1:15:18 (Bangkok Aug 2026).

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1:32:22 best Pro Women time · Stockholm 2026 also raced Open Women, Doubles Women: each has its own best below

58th of 109 best Pro Women place · Singapore Expo 2025 among Pro Women finishers there

1:15:18 latest race · Bangkok Aug 2026 best Doubles Women time so far Doubles Women with Hathaichanok Saenyaukhot

SkiErg strongest segment · Stockholm 2026 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:22Stockholm 2026 · 2 races Open Women1:17:26Bangkok 2025 · 2 races Doubles Women1:15:18Bangkok Aug 2026 · 2 races · with Hathaichanok Saenyaukhot

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:22

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Hathaichanok Saenyaukhot, Ava Hiderwhat the whole field did →	Doubles Women · team 30-34	1:15:18	top 2% 31/1,842	39:58	27:28	7:57	splits SkiErg4:41Sled push1:49Sled pull3:52Burpee broad jump3:12Row4:58Farmers carry1:32Sandbag lunges3:14Wall balls4:10Run 15:14Run 24:28Run 34:33Run 44:33Run 55:02Run 65:03Run 75:01Run 86:08Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 16-24	1:32:22	688th of 751	40:40	43:43	8:04	splits SkiErg4:44Sled push4:29Sled pull5:52Burpee broad jump6:18Row5:05Farmers carry3:09Sandbag lunges4:57Wall balls9:09Run 12:53Run 24:42Run 35:24Run 45:18Run 55:31Run 65:36Run 75:33Run 85:46Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Ava Hider, Hathaichanok Saenyaukhotwhat the whole field did →	Doubles Women · team 25-29	1:29:59	top 28% 382/1,405	41:02	36:39	12:23	splits SkiErg5:16Sled push4:38Sled pull5:42Burpee broad jump4:25Row5:44Farmers carry2:35Sandbag lunges2:54Wall balls5:25Run 16:36Run 24:12Run 34:20Run 44:29Run 54:41Run 65:05Run 74:53Run 86:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 16-24	1:37:52	58th of 109	40:47	48:45	8:26	splits SkiErg4:50Sled push4:07Sled pull9:00Burpee broad jump6:39Row5:37Farmers carry3:31Sandbag lunges5:59Wall balls9:02Run 13:43Run 24:36Run 34:54Run 45:04Run 55:19Run 64:59Run 75:19Run 86:56Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:31:09	top 49% 405/835	42:01	41:46	7:26	splits SkiErg4:42Sled push3:01Sled pull6:58Burpee broad jump7:37Row5:24Farmers carry2:28Sandbag lunges5:12Wall balls6:24Run 15:39Run 24:24Run 34:45Run 45:01Run 55:29Run 65:17Run 75:27Run 86:02Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 16-24	1:17:26	top 4% 23/678	38:59	32:38	5:56	splits SkiErg4:28Sled push2:20Sled pull5:54Burpee broad jump4:45Row4:57Farmers carry1:50Sandbag lunges4:15Wall balls4:09Run 14:37Run 24:36Run 34:49Run 44:57Run 55:09Run 64:59Run 75:02Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 12%

Sled pull faster than 16%

Burpee broad jump faster than 5%

Row faster than 32%

Farmers carry faster than 7%

Sandbag lunges faster than 20%

Wall balls faster than 4%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:05 slower

Sled pull 1:15 slower

Burpee broad jump 2:09 slower

Row 0:10 slower

Farmers carry 1:02 slower

Sandbag lunges 0:54 slower

Wall balls 3:59 slower

Roxzone 2:48 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ava against the typical Pro Women finisher

Ava1:32:22

2:534:444:424:295:245:525:186:185:315:055:363:095:334:575:469:098:04

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown