Athlete · Doubles Women · team 25-29 ·

CAN

Ava Henderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:51 at Ottawa 2026.

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Doubles Women time1:22:51Ottawa 2026

Doubles Women place401stof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Ava Henderson, Robyn Barkerwhole field →	Doubles Women · team 25-29	1:22:51	401st of 1,32994th of 305 aged 25-29	48:13	27:43	7:00	View results	See splits Hide splits SkiErg4:21fastest 8%Sled push1:23fastest 5%Sled pull3:30fastest 13%Burpee broad jump4:09fastest 45%Row4:50fastest 25%Farmers carry2:07faster than 31%Sandbag lunges3:10fastest 17%Wall balls4:13fastest 43%Runs (8 km)48:13fastest 31%Roxzone7:00faster than 41%Run 15:49fastest 36%Run 25:51fastest 37%Run 36:26fastest 50%Run 46:12fastest 39%Run 55:59fastest 27%Run 65:58fastest 28%Run 75:45fastest 22%Run 86:16fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robyn Barker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 87%

Burpee broad jump faster than 55%

Row faster than 76%

Farmers carry faster than 31%

Sandbag lunges faster than 84%

Wall balls faster than 58%

Roxzone faster than 42%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 0:45 faster

Burpee broad jump 0:10 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:36 faster

Wall balls 0:10 faster

Roxzone 0:24 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ava against the typical Doubles Women finisher

Ava1:22:51

5:494:215:511:236:263:306:124:095:594:505:582:075:453:106:164:137:00

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up