IRL Ava Costello
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:58 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Michael Murphy, Ava Costellowhole field → | Doubles Mixed · team 25-29 | 1:15:58 | 722nd of 1,720173rd of 402 aged 25-29 | 36:26 | 28:19‡ | 11:17 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:45faster than 9%Sled pull4:02faster than 36%Burpee broad jump3:50faster than 34%Row5:02faster than 30%Farmers carry2:09faster than 7%Sandbag lunges0:06‡Wall balls6:15faster than 6%Runs (8 km)36:26fastest 14%Roxzone11:17faster than 6%Run 14:20fastest 20%Run 24:37fastest 23%Run 34:38fastest 16%Run 44:29fastest 11%Run 54:31fastest 10%Run 64:45fastest 17%Run 74:32fastest 9%Run 84:36fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
