Athlete · Open Women · 30-34 ·

USA

Autumn Kapisak

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:07 (Las Vegas 2026) · Doubles Mixed 1:20:23 (Anaheim 2025).

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1:29:07 best Open Women time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Las Vegas 2026 527th of 1,797 Open Women finishers there

1:29:07 latest race · Las Vegas 2026 best Open Women time so far Open Women

SkiErg strongest segment · Las Vegas 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:07Las Vegas 2026 · 3 races Doubles Mixed1:20:23Anaheim 2025 · 1 race · with Blake Kapisak

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:07 best 1:29:07 · Las Vegas

Each dot is one Open Women race. From the first Open Women race to the best: 9:12 faster (1:38:19 to 1:29:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:29:07	top 30% 527/1,797	45:21	36:34	7:17	splits SkiErg5:05Sled push2:55Sled pull5:31Burpee broad jump5:42Row5:17Farmers carry1:55Sandbag lunges4:37Wall balls5:32Run 13:38Run 25:48Run 36:00Run 45:57Run 56:10Run 65:56Run 75:54Run 86:02Full report for this race →
Anaheim 2025 12 Dec 2025team: Blake Kapisak, Autumn Kapisakwhat the whole field did →	Doubles Mixed · team 35-39	1:20:23	top 30% 406/1,395	45:01	29:25	6:01	splits SkiErg4:15Sled push1:47Sled pull3:44Burpee broad jump3:43Row4:54Farmers carry1:58Sandbag lunges4:14Wall balls4:50Run 15:16Run 25:18Run 35:37Run 45:29Run 55:45Run 65:32Run 75:25Run 86:43Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:36:51	top 50% 415/840	50:36	38:25	7:51	splits SkiErg5:06Sled push2:47Sled pull6:25Burpee broad jump5:53Row5:33Farmers carry2:01Sandbag lunges5:18Wall balls5:22Run 16:40Run 26:07Run 36:17Run 46:27Run 56:18Run 66:26Run 76:21Run 85:59Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:38:19	top 47% 190/405	51:39	38:15	8:29	splits SkiErg4:51Sled push2:40Sled pull5:29Burpee broad jump6:32Row5:48Farmers carry1:49Sandbag lunges5:17Wall balls5:49Run 18:18Run 25:37Run 36:05Run 46:13Run 56:47Run 66:05Run 75:56Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Autumnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 58%

Sled pull faster than 61%

Burpee broad jump faster than 67%

Row faster than 76%

Farmers carry faster than 80%

Sandbag lunges faster than 71%

Wall balls faster than 83%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:06 faster

Sled pull 0:22 faster

Burpee broad jump 0:50 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:47 faster

Wall balls 1:46 faster

Roxzone 1:01 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Autumn against the typical Open Women finisher

Autumn1:29:07

3:385:055:482:556:005:315:575:426:105:175:561:555:544:376:025:327:17

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown