Athlete · Doubles Mixed · team U29 ·

GBR

Austin White

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:49 at Paris 2024.

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Doubles Mixed time1:41:49Paris 2024

Doubles Mixed place621stof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 40% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Holly Quinn, Austin Whitewhole field →	Doubles Mixed · team U29	1:41:49	621st of 664190th of 205 aged U29	53:40	36:04	12:09	View results	See splits Hide splits SkiErg4:30faster than 12%Sled push2:09faster than 39%Sled pull5:53faster than 4%Burpee broad jump5:11faster than 8%Row5:21faster than 5%Farmers carry1:56faster than 28%Sandbag lunges4:38faster than 22%Wall balls6:26faster than 6%Runs (8 km)53:40faster than 15%Roxzone12:09faster than 1%Run 15:25faster than 19%Run 26:25faster than 14%Run 37:08faster than 10%Run 47:12faster than 9%Run 55:44fastest 43%Run 67:38faster than 5%Run 77:37faster than 7%Run 86:35faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly Quinn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 40%

Sled pull faster than 4%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 29%

Sandbag lunges faster than 22%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 slower

Sled pull 1:54 slower

Burpee broad jump 1:43 slower

Row 0:44 slower

Farmers carry 0:11 slower

Sandbag lunges 0:47 slower

Wall balls 2:11 slower

Roxzone 5:20 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Doubles Mixed finisher

Austin1:41:49

5:254:306:252:097:085:537:125:115:445:217:381:567:374:386:356:2612:09

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:20 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up