USA Austin Stanley
1 HYROX race over 1 season. Best Pro Men time: 1:14:03 at Atlanta 2025.
1 result at 1 race
45th of 175 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 62% |
| SkiErg: | 4:16 | 4:24 | faster than 74% |
| Run 2: | 3:59 | 4:16 | faster than 71% |
| Sled push: | 3:02 | 3:44 | faster than 84% |
| Run 3: | 4:00 | 4:38 | faster than 86% |
| Sled pull: | 6:40 | 6:48 | faster than 53% |
| Run 4: | 4:06 | 4:43 | faster than 82% |
| Burpee broad jump: | 3:40 | 4:27 | faster than 77% |
| Run 5: | 4:15 | 4:48 | faster than 79% |
| Row: | 4:24 | 4:35 | faster than 70% |
| Run 6: | 4:08 | 4:40 | faster than 77% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 4:00 | 4:43 | faster than 86% |
| Sandbag lunges: | 3:15 | 5:06 | faster than 97% |
| Run 8: | 4:05 | 5:02 | faster than 90% |
| Wall balls: | 7:05 | 6:22 | faster than 37% |
| Roxzone: | 8:00 | 7:08 | faster than 29% |
| Runs (8 km) | 32:04 | 36:31 | faster than 81% |
| Stations (8) | 34:03 | ||
| Finish | 1:14:03 | 1:22:18 | 45th of 175 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 53% |
| BBJ | 77% |
| Row | 70% |
| Carry | 79% |
| Lunges | 97% |
| Wall balls | 38% |
| Roxzone | 29% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 32:07 running, 34:03 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:40 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 3:59 | 4:16 |
| Sled push | 3:02 | 3:44 |
| Run 3 | 4:00 | 4:38 |
| Sled pull | 6:40 | 6:48 |
| Run 4 | 4:06 | 4:43 |
| Burpee broad jump | 3:40 | 4:27 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:24 | 4:35 |
| Run 6 | 4:08 | 4:40 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 4:00 | 4:43 |
| Sandbag lunges | 3:15 | 5:06 |
| Run 8 | 4:05 | 5:02 |
| Wall balls | 7:05 | 6:22 |
| Roxzone | 8:00 | 7:08 |
| Finish | 1:14:03 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
