Athlete · Pro Men · 30-34 ·

USA

Austin Sanders

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:44 (Delhi 2025) · Doubles Men 1:05:24 (Atlanta 2025).

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1:24:44 Pro Men time · Delhi 2025 also raced Doubles Men: each has its own best below

top 13% Pro Men place · Delhi 2025 14th of 113 Pro Men finishers there

1:05:24 latest race · Atlanta 2025 first Doubles Men race Doubles Men with Jack Montague

Sled push strongest segment · Delhi 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:44Delhi 2025 · 1 race Doubles Men1:05:24Atlanta 2025 · 1 race · with Jack Montague

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 2 Nov 2025team: Jack Montague, Austin Sanderswhat the whole field did →	Doubles Men · team 30-34	1:05:24	top 8% 32/433	36:16	22:09	7:03	splits SkiErg3:56Sled push1:18Sled pull2:36Burpee broad jump2:29Row4:17Farmers carry1:17Sandbag lunges2:48Wall balls3:28Run 14:20Run 24:35Run 34:33Run 44:36Run 54:32Run 64:23Run 74:50Run 84:31Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:24:44	top 13% 14/113	39:07	36:14	9:28	splits SkiErg4:19Sled push2:36Sled pull5:37Burpee broad jump5:00Row4:45Farmers carry1:53Sandbag lunges4:15Wall balls7:49Run 14:26Run 24:18Run 34:59Run 44:57Run 54:51Run 64:43Run 74:50Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Delhi 2025, against 113 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 64%

Row faster than 89%

Farmers carry faster than 96%

Sandbag lunges faster than 96%

Wall balls faster than 76%

Roxzone faster than 71%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 2:34 faster

Sled pull 3:10 faster

Burpee broad jump 0:25 faster

Row 0:35 faster

Farmers carry 1:08 faster

Sandbag lunges 3:07 faster

Wall balls 1:37 faster

Roxzone 1:45 faster

Runs (8 km) 8:00 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Pro Men finisher

Austin1:24:44

4:264:194:182:364:595:374:575:004:514:454:431:534:504:156:077:499:28

Typical Pro Men1:45:49

4:354:435:085:105:428:475:405:255:475:205:413:015:397:227:109:2611:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown