USA Austin Salsbery
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
90th of 409 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 70% |
| SkiErg: | 3:45 | 3:49 | faster than 65% |
| Run 2: | 3:49 | 4:27 | faster than 83% |
| Sled push: | 2:09 | 2:15 | faster than 63% |
| Run 3: | 4:07 | 4:48 | faster than 80% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 4:07 | 4:48 | faster than 79% |
| Burpee broad jump: | 2:17 | 2:33 | faster than 72% |
| Run 5: | 4:26 | 4:50 | faster than 68% |
| Row: | 4:21 | 4:09 | faster than 27% |
| Run 6: | 4:21 | 4:46 | faster than 67% |
| Farmers carry: | 1:28 | 1:44 | faster than 91% |
| Run 7: | 4:12 | 4:49 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 79% |
| Run 8: | 5:14 | 5:59 | faster than 74% |
| Wall balls: | 3:43 | 4:14 | faster than 84% |
| Roxzone: | 4:09 | 4:44 | faster than 66% |
| Runs (8 km) | 34:36 | 39:26 | faster than 75% |
| Stations (8) | 24:03 | ||
| Finish | 1:02:43 | 1:10:52 | 90th of 409 · faster than 78% |
376th of 633 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 5:05 | 4:41 | faster than 31% |
| Sled pull: | 5:52 | 5:09 | faster than 28% |
| Run 4: | 5:09 | 4:42 | faster than 29% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 53% |
| Run 5: | 5:17 | 4:49 | faster than 31% |
| Row: | 4:52 | 4:36 | faster than 24% |
| Run 6: | 5:07 | 4:42 | faster than 33% |
| Farmers carry: | 2:20 | 2:03 | faster than 31% |
| Run 7: | 5:06 | 4:48 | faster than 37% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 5:23 | 5:12 | faster than 43% |
| Wall balls: | 6:04 | 6:35 | faster than 61% |
| Roxzone: | 6:57 | 5:41 | faster than 26% |
| Runs (8 km) | 40:03 | 37:41 | faster than 37% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:02 | 1:19:18 | 376th of 633 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phil Ganser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 34% |
| Push | 66% |
| Pull | 28% |
| BBJ | 54% |
| Row | 24% |
| Carry | 32% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 40:04 running, 36:07 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:13 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:26 | 4:16 |
| Sled push | 3:25 | 3:42 |
| Run 3 | 5:05 | 4:41 |
| Sled pull | 5:52 | 5:09 |
| Run 4 | 5:09 | 4:42 |
| Burpee broad jump | 4:20 | 4:26 |
| Run 5 | 5:17 | 4:49 |
| Row | 4:52 | 4:36 |
| Run 6 | 5:07 | 4:42 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 5:06 | 4:48 |
| Sandbag lunges | 4:52 | 4:57 |
| Run 8 | 5:23 | 5:12 |
| Wall balls | 6:04 | 6:35 |
| Roxzone | 6:57 | 5:41 |
| Finish | 1:23:02 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
