USA Austin Rhea
3 HYROX races over 2 seasons. Best Pro Men time: 1:24:29 at Boston 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Rhea at each race, oldest on the left; lower is faster.The best was 1:24:29 at Boston (Oct 2026); Austin Rhea was 13:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:37:42 |
| Phoenix | Jan 2026 | Pro Men | 1:27:33 |
| Boston | Oct 2026 | Pro Men | 1:24:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:13 faster (1:37:42 to 1:24:29).
3 results at 3 races
191st of 339 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:31 | faster than 60% |
| SkiErg: | 4:27 | 4:17 | faster than 26% |
| Run 2: | 4:18 | 4:18 | faster than 50% |
| Sled push: | 5:17 | 4:31 | faster than 32% |
| Run 3: | 4:47 | 4:46 | faster than 48% |
| Sled pull: | 6:15 | 5:43 | faster than 40% |
| Run 4: | 4:41 | 4:43 | faster than 52% |
| Burpee broad jump: | 4:18 | 4:37 | faster than 58% |
| Run 5: | 4:32 | 4:44 | faster than 62% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 4:33 | 4:41 | faster than 55% |
| Farmers carry: | 3:03 | 2:09 | faster than 13% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 63% |
| Run 8: | 5:12 | 5:27 | faster than 58% |
| Wall balls: | 9:31 | 6:52 | faster than 22% |
| Roxzone: | 6:33 | 5:35 | faster than 32% |
| Runs (8 km) | 36:01 | 36:42 | faster than 55% |
| Stations (8) | 41:59 | ||
| Finish | 1:24:29 | 1:21:33 | 191st of 339 · faster than 43% |
431st of 633 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:13 | faster than 92% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 3:47 | 4:16 | faster than 82% |
| Sled push: | 4:57 | 3:42 | faster than 12% |
| Run 3: | 8:14 | 4:41 | faster than 1% |
| Sled pull: | 5:45 | 5:09 | faster than 31% |
| Run 4: | 4:01 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 4:04 | 4:49 | faster than 87% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 4:08 | 4:42 | faster than 81% |
| Farmers carry: | 3:50 | 2:03 | faster than 2% |
| Run 7: | 4:13 | 4:48 | faster than 78% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 43% |
| Run 8: | 4:43 | 5:12 | faster than 69% |
| Wall balls: | 11:42 | 6:35 | faster than 5% |
| Roxzone: | 6:28 | 5:41 | faster than 34% |
| Runs (8 km) | 36:45 | 37:41 | faster than 55% |
| Stations (8) | 44:25 | ||
| Finish | 1:27:33 | 1:19:18 | 431st of 633 · faster than 31% |
144th of 175 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 95% |
| SkiErg: | 4:38 | 4:24 | faster than 25% |
| Run 2: | 3:29 | 4:16 | faster than 91% |
| Sled push: | 4:05 | 3:44 | faster than 37% |
| Run 3: | 4:05 | 4:38 | faster than 83% |
| Sled pull: | 17:12 | 6:48 | faster than 1% |
| Run 4: | 3:41 | 4:43 | faster than 93% |
| Burpee broad jump: | 5:43 | 4:27 | faster than 16% |
| Run 5: | 3:47 | 4:48 | faster than 93% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 3:56 | 4:40 | faster than 86% |
| Farmers carry: | 5:09 | 2:00 | faster than 0% |
| Run 7: | 4:04 | 4:43 | faster than 82% |
| Sandbag lunges: | 6:35 | 5:06 | faster than 21% |
| Run 8: | 4:21 | 5:02 | faster than 80% |
| Wall balls: | 12:14 | 6:22 | faster than 6% |
| Roxzone: | 7:06 | 7:08 | faster than 50% |
| Runs (8 km) | 30:25 | 36:31 | faster than 90% |
| Stations (8) | 1:00:15 | ||
| Finish | 1:37:42 | 1:22:18 | 144th of 175 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 4:05 | Atlanta 2025 · best of 3 | 3:45 |
| Sled pull | 5:45 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:12 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:32 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 3:03 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Boston 2026 · best of 3 | 5:03 |
| Wall balls | 9:31 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:25 | Atlanta 2025 · best of 3 | 36:58 |
| Roxzone | 6:28 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Austin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 41% |
| BBJ | 59% |
| Row | 39% |
| Carry | 13% |
| Lunges | 63% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 36:05 running, 41:59 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:31 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 4:18 | 4:18 |
| Sled push | 5:17 | 4:31 |
| Run 3 | 4:47 | 4:46 |
| Sled pull | 6:15 | 5:43 |
| Run 4 | 4:41 | 4:43 |
| Burpee broad jump | 4:18 | 4:37 |
| Run 5 | 4:32 | 4:44 |
| Row | 4:40 | 4:34 |
| Run 6 | 4:33 | 4:41 |
| Farmers carry | 3:03 | 2:09 |
| Run 7 | 4:40 | 4:42 |
| Sandbag lunges | 4:28 | 4:57 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 9:31 | 6:52 |
| Roxzone | 6:33 | 5:35 |
| Finish | 1:24:29 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
