USA Austin Howard
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,291st of 4,847 Doubles Mixed (faster than 32%). Against the 146 who finished around 1:36:57: most time gained on wall balls (1:46), most lost on sled pull (2:21). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:02 | faster than 34% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 5:58 | 5:36 | faster than 36% |
| Sled push: | 3:26 | 2:17 | faster than 4% |
| Run 3: | 6:21 | 5:54 | faster than 35% |
| Sled pull: | 6:41 | 3:54 | faster than 1% |
| Run 4: | 6:36 | 5:59 | faster than 31% |
| Burpee broad jump: | 3:47 | 3:37 | faster than 44% |
| Run 5: | 6:36 | 6:11 | faster than 38% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 6:49 | 6:04 | faster than 30% |
| Farmers carry: | 2:32 | 2:00 | faster than 7% |
| Run 7: | 7:08 | 6:06 | faster than 24% |
| Sandbag lunges: | 3:59 | 4:17 | faster than 62% |
| Run 8: | 8:41 | 7:39 | faster than 31% |
| Wall balls: | 3:51 | 4:52 | faster than 90% |
| Roxzone: | 8:10 | 6:50 | faster than 30% |
| Runs (8 km) | 54:31 | 49:49 | faster than 33% |
| Stations (8) | 33:18 | ||
| Finish | 1:35:55 | 1:27:55 | 3291st of 4,847 · faster than 32% |
160th of 267 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 63% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 3:57 | 4:11 | faster than 69% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 4:46 | 4:38 | faster than 43% |
| Sled pull: | 8:58 | 6:42 | faster than 21% |
| Run 4: | 5:26 | 4:43 | faster than 20% |
| Burpee broad jump: | 4:56 | 4:27 | faster than 36% |
| Run 5: | 5:17 | 4:45 | faster than 26% |
| Row: | 5:01 | 4:39 | faster than 23% |
| Run 6: | 4:59 | 4:39 | faster than 34% |
| Farmers carry: | 2:35 | 2:07 | faster than 28% |
| Run 7: | 4:59 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 46% |
| Run 8: | 5:24 | 4:58 | faster than 31% |
| Wall balls: | 6:12 | 6:59 | faster than 65% |
| Roxzone: | 6:31 | 5:47 | faster than 32% |
| Runs (8 km) | 39:35 | 37:45 | faster than 38% |
| Stations (8) | 41:15 | ||
| Finish | 1:27:15 | 1:22:46 | 160th of 267 · faster than 40% |
67th of 433 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:35 | faster than 81% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:04 | 5:07 | faster than 95% |
| Sled push: | 1:47 | 1:46 | faster than 48% |
| Run 3: | 4:59 | 5:40 | faster than 81% |
| Sled pull: | 3:11 | 3:28 | faster than 66% |
| Run 4: | 5:06 | 5:38 | faster than 78% |
| Burpee broad jump: | 2:39 | 2:58 | faster than 67% |
| Run 5: | 5:01 | 5:47 | faster than 84% |
| Row: | 4:44 | 4:29 | faster than 28% |
| Run 6: | 4:35 | 5:34 | faster than 91% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 4:44 | 5:33 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 72% |
| Run 8: | 5:02 | 5:45 | faster than 80% |
| Wall balls: | 3:59 | 4:07 | faster than 59% |
| Roxzone: | 6:34 | 8:10 | faster than 86% |
| Runs (8 km) | 37:34 | 43:31 | faster than 87% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:16 | 1:18:32 | 67th of 433 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frank Morales Shnaider1 race
- Mia Lacy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 36% |
| Push | 49% |
| Pull | 21% |
| BBJ | 37% |
| Row | 23% |
| Carry | 28% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Sled pull (2:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 39:38 running, 41:16 at the stations and 6:31 in the roxzone; the longest station was the sled pull (8:58).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 5:04 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 3:57 | 4:11 |
| Sled push | 3:46 | 3:45 |
| Run 3 | 4:46 | 4:38 |
| Sled pull | 8:58 | 6:42 |
| Run 4 | 5:26 | 4:43 |
| Burpee broad jump | 4:56 | 4:27 |
| Run 5 | 5:17 | 4:45 |
| Row | 5:01 | 4:39 |
| Run 6 | 4:59 | 4:39 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 4:59 | 4:45 |
| Sandbag lunges | 5:16 | 5:10 |
| Run 8 | 5:24 | 4:58 |
| Wall balls | 6:12 | 6:59 |
| Roxzone | 6:31 | 5:47 |
| Finish | 1:27:15 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:16 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
