Athlete · Pro Men · 25-29 ·

USA

Austin Howard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:27:15 (Miami 2026) · Doubles Mixed 1:35:55 (New York 2026) · Doubles Men 1:09:16 (Atlanta 2025).

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1:27:15 Pro Men time · Miami 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

160th of 267 Pro Men place · Miami 2026 among Pro Men finishers there

1:35:55 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Mia Lacy

Wall balls strongest segment · Miami 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:15Miami 2026 · 1 race Doubles Mixed1:35:55New York 2026 · 1 race · with Mia Lacy Doubles Men1:09:16Atlanta 2025 · 1 race · with Frank Morales Shnaider

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Mia Lacy, Austin Howardwhat the whole field did →	Doubles Mixed · team 25-29	1:35:55	3291st of 4,847	54:31	33:18	8:10	splits SkiErg4:17Sled push3:26Sled pull6:41Burpee broad jump3:47Row4:45Farmers carry2:32Sandbag lunges3:59Wall balls3:51Run 16:25Run 25:58Run 36:21Run 46:36Run 56:36Run 66:49Run 77:08Run 88:41Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:27:15	160th of 267	39:35	41:15	6:31	splits SkiErg4:31Sled push3:46Sled pull8:58Burpee broad jump4:56Row5:01Farmers carry2:35Sandbag lunges5:16Wall balls6:12Run 14:51Run 23:57Run 34:46Run 45:26Run 55:17Run 64:59Run 74:59Run 85:24Full report for this race →
Atlanta 2025 2 Nov 2025team: Frank Morales Shnaider, Austin Howardwhat the whole field did →	Doubles Men · team 25-29	1:09:16	top 16% 67/433	37:34	25:13	6:34	splits SkiErg4:10Sled push1:47Sled pull3:11Burpee broad jump2:39Row4:44Farmers carry1:32Sandbag lunges3:11Wall balls3:59Run 14:04Run 24:04Run 34:59Run 45:06Run 55:01Run 64:35Run 74:44Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 49%

Sled pull faster than 21%

Burpee broad jump faster than 37%

Row faster than 23%

Farmers carry faster than 28%

Sandbag lunges faster than 47%

Wall balls faster than 66%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 slower

Sled pull 2:16 slower

Burpee broad jump 0:29 slower

Row 0:22 slower

Farmers carry 0:28 slower

Sandbag lunges 0:06 slower

Wall balls 0:47 faster

Roxzone 0:44 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Pro Men finisher

Austin1:27:15

4:514:313:573:464:468:585:264:565:175:014:592:354:595:165:246:126:31

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:16 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown