Athlete · Open Men · 30-34 ·

USA

Austin Holt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:21 (Dallas 2025) · Doubles Men 1:22:32 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:21 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1706th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:22:32 latest race · Houston 2026 first Doubles Men race Doubles Men with Kenny Kelly

SkiErg strongest segment · Dallas 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:21Dallas 2025 · 1 race Doubles Men1:22:32Houston 2026 · 1 race · with Kenny Kelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Kenny Kelly, Austin Holtwhat the whole field did →	Doubles Men · team 40-44	1:22:32	top 49% 669/1,373	47:51	27:30	7:14	splits SkiErg4:06Sled push1:40Sled pull3:42Burpee broad jump3:11Row4:35Farmers carry2:08Sandbag lunges3:32Wall balls4:36Run 16:02Run 25:30Run 35:48Run 46:00Run 56:02Run 65:56Run 76:18Run 86:19Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:49:21	1706th of 2,075	56:37	44:30	8:19	splits SkiErg4:14Sled push2:43Sled pull5:34Burpee broad jump7:41Row5:06Farmers carry2:20Sandbag lunges8:26Wall balls8:26Run 16:01Run 25:47Run 36:58Run 47:13Run 57:31Run 66:55Run 76:59Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 64%

Sled pull faster than 37%

Burpee broad jump faster than 17%

Row faster than 57%

Farmers carry faster than 32%

Sandbag lunges faster than 7%

Wall balls faster than 35%

Roxzone faster than 24%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:28 slower

Burpee broad jump 2:05 slower

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges 3:09 slower

Wall balls 1:03 slower

Roxzone 1:52 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Open Men finisher

Austin1:49:21

6:014:145:472:436:585:347:137:417:315:066:552:206:598:269:178:268:19

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:09 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown