USA Austin Ford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,926th of 2,230 Open Men (faster than 13%). Against the 66 who finished around 1:58:57: most time gained on sled pull (2:05), most lost on the eight runs (3:57). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:22 | faster than 6% |
| SkiErg: | 5:39 | 4:40 | faster than 3% |
| Run 2: | 6:25 | 5:01 | faster than 13% |
| Sled push: | 3:53 | 3:14 | faster than 26% |
| Run 3: | 6:38 | 5:25 | faster than 19% |
| Sled pull: | 5:02 | 5:42 | faster than 70% |
| Run 4: | 6:38 | 5:26 | faster than 18% |
| Burpee broad jump: | 7:11 | 5:52 | faster than 26% |
| Run 5: | 6:51 | 5:39 | faster than 21% |
| Row: | 5:32 | 5:00 | faster than 17% |
| Run 6: | 6:31 | 5:27 | faster than 21% |
| Farmers carry: | 3:10 | 2:15 | faster than 10% |
| Run 7: | 7:06 | 5:26 | faster than 14% |
| Sandbag lunges: | 7:40 | 5:38 | faster than 14% |
| Run 8: | 10:49 | 5:58 | faster than 5% |
| Wall balls: | 10:58 | 7:47 | faster than 18% |
| Roxzone: | 13:21 | 8:22 | faster than 7% |
| Runs (8 km) | 58:00 | 44:15 | faster than 12% |
| Stations (8) | 49:05 | ||
| Finish | 2:00:22 | 1:33:23 | 1926th of 2,230 · faster than 13% |
318th of 346 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:06 | faster than 10% |
| SkiErg: | 4:54 | 3:48 | faster than 0% |
| Run 2: | 5:53 | 4:44 | faster than 11% |
| Sled push: | 2:32 | 2:13 | faster than 24% |
| Run 3: | 6:30 | 5:09 | faster than 12% |
| Sled pull: | 4:56 | 4:18 | faster than 27% |
| Run 4: | 6:59 | 5:08 | faster than 9% |
| Burpee broad jump: | 2:59 | 2:46 | faster than 36% |
| Run 5: | 6:51 | 5:13 | faster than 11% |
| Row: | 4:46 | 4:31 | faster than 28% |
| Run 6: | 6:52 | 5:06 | faster than 9% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 6:39 | 5:10 | faster than 13% |
| Sandbag lunges: | 5:01 | 3:28 | faster than 8% |
| Run 8: | 7:34 | 5:13 | faster than 11% |
| Wall balls: | 6:48 | 4:13 | faster than 6% |
| Roxzone: | 10:39 | 4:41 | faster than 1% |
| Runs (8 km) | 53:25 | 41:03 | faster than 10% |
| Stations (8) | 33:44 | ||
| Finish | 1:37:44 | 1:12:24 | 318th of 346 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Salem Boyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 3% |
| Push | 26% |
| Pull | 71% |
| BBJ | 27% |
| Row | 17% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 19% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (13:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 58:05 running, 49:05 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 5:22 |
| SkiErg | 5:39 | 4:40 |
| Run 2 | 6:25 | 5:01 |
| Sled push | 3:53 | 3:14 |
| Run 3 | 6:38 | 5:25 |
| Sled pull | 5:02 | 5:42 |
| Run 4 | 6:38 | 5:26 |
| Burpee broad jump | 7:11 | 5:52 |
| Run 5 | 6:51 | 5:39 |
| Row | 5:32 | 5:00 |
| Run 6 | 6:31 | 5:27 |
| Farmers carry | 3:10 | 2:15 |
| Run 7 | 7:06 | 5:26 |
| Sandbag lunges | 7:40 | 5:38 |
| Run 8 | 10:49 | 5:58 |
| Wall balls | 10:58 | 7:47 |
| Roxzone | 13:21 | 8:22 |
| Finish | 2:00:22 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
