POR Austin Dias
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Dias at each race, oldest on the left; lower is faster.The best was 1:28:06 at Phoenix (Jan 2026); Austin Dias was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:42:26 |
| Boston | Sep 2025 | Open Men | 1:36:55 |
| Phoenix | Jan 2026 | Open Men | 1:28:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:20 faster (1:42:26 to 1:28:06).
This line shows the finish time of Austin Dias at each race, oldest on the left; lower is faster.The best was 1:26:15 at Houston (Mar 2026); Austin Dias was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:26:15 |
| Boston | Oct 2026 | Doubles Mixed | 1:29:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Austin Dias at each race, oldest on the left; lower is faster.The best was 1:08:36 at Atlanta (Oct 2025); Austin Dias was 13:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:08:36 |
| New York | May 2026 | Doubles Men | 1:22:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,013th of 1,730 Doubles Mixed (faster than 41%). Against the 52 who finished around 1:29:42: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:39). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 44% |
| SkiErg: | 4:31 | 4:24 | faster than 38% |
| Run 2: | 5:43 | 5:38 | faster than 47% |
| Sled push: | 2:35 | 2:43 | faster than 58% |
| Run 3: | 5:55 | 6:01 | faster than 53% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 6:11 | 6:00 | faster than 44% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 69% |
| Run 5: | 6:20 | 6:05 | faster than 42% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 6:29 | 6:01 | faster than 35% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 6:54 | 6:00 | faster than 25% |
| Sandbag lunges: | 4:35 | 4:12 | faster than 36% |
| Run 8: | 8:00 | 6:39 | faster than 23% |
| Wall balls: | 5:07 | 4:37 | faster than 34% |
| Roxzone: | 8:00 | 6:51 | faster than 32% |
| Runs (8 km) | 50:18 | 47:26 | faster than 37% |
| Stations (8) | 30:48 | ||
| Finish | 1:29:02 | 1:25:57 | 1013th of 1,730 · faster than 41% |
1,568th of 3,151 Doubles Men (faster than 50%). Against the 94 who finished around 1:22:18: most time gained on burpee broad jump (0:31), most lost on wall balls (1:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:36 | faster than 41% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 1:54 | 1:57 | faster than 57% |
| Run 3: | 5:42 | 5:33 | faster than 44% |
| Sled pull: | 3:22 | 3:17 | faster than 45% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 79% |
| Run 5: | 5:45 | 5:54 | faster than 55% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 5:45 | 5:45 | faster than 50% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 5:37 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:50 | 3:50 | faster than 50% |
| Run 8: | 7:20 | 7:15 | faster than 48% |
| Wall balls: | 6:18 | 4:37 | faster than 10% |
| Roxzone: | 6:48 | 6:49 | faster than 50% |
| Runs (8 km) | 46:46 | 47:09 | faster than 51% |
| Stations (8) | 28:44 | ||
| Finish | 1:22:14 | 1:22:19 | 1568th of 3,151 · faster than 50% |
911th of 2,087 Doubles Mixed (faster than 56%). Against the 65 who finished around 1:26:54: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:57). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:14 | faster than 34% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 5:32 | 5:38 | faster than 54% |
| Sled push: | 2:12 | 2:20 | faster than 60% |
| Run 3: | 5:43 | 5:55 | faster than 58% |
| Sled pull: | 4:18 | 4:41 | faster than 66% |
| Run 4: | 5:55 | 5:58 | faster than 52% |
| Burpee broad jump: | 3:39 | 3:41 | faster than 51% |
| Run 5: | 6:04 | 6:08 | faster than 52% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:59 | 6:01 | faster than 51% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 6:07 | 6:02 | faster than 47% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 60% |
| Run 8: | 6:00 | 6:18 | faster than 58% |
| Wall balls: | 4:48 | 5:06 | faster than 59% |
| Roxzone: | 8:02 | 8:25 | faster than 55% |
| Runs (8 km) | 47:56 | 48:30 | faster than 51% |
| Stations (8) | 30:22 | ||
| Finish | 1:26:15 | 1:28:58 | 911th of 2,087 · faster than 56% |
752nd of 1,563 Open Men (faster than 51%). Against the 47 who finished around 1:28:40: most time gained on sandbag lunges (0:53), most lost on farmers carry (0:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 31% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 5:07 | 5:00 | faster than 44% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 5:06 | 5:23 | faster than 61% |
| Sled pull: | 4:47 | 4:33 | faster than 43% |
| Run 4: | 5:29 | 5:22 | faster than 45% |
| Burpee broad jump: | 5:35 | 5:41 | faster than 52% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 5:04 | 4:57 | faster than 41% |
| Run 6: | 5:22 | 5:27 | faster than 53% |
| Farmers carry: | 2:42 | 2:04 | faster than 16% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 6:05 | 6:01 | faster than 48% |
| Wall balls: | 6:09 | 6:54 | faster than 65% |
| Roxzone: | 7:35 | 7:05 | faster than 41% |
| Runs (8 km) | 43:32 | 43:43 | faster than 51% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:06 | 1:28:52 | 752nd of 1,563 · faster than 51% |
57th of 433 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 65% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 4:15 | 5:07 | faster than 92% |
| Sled push: | 1:57 | 1:46 | faster than 30% |
| Run 3: | 4:31 | 5:40 | faster than 93% |
| Sled pull: | 3:34 | 3:28 | faster than 44% |
| Run 4: | 4:31 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:49 | 2:58 | faster than 57% |
| Run 5: | 4:28 | 5:47 | faster than 96% |
| Row: | 4:33 | 4:29 | faster than 44% |
| Run 6: | 4:25 | 5:34 | faster than 94% |
| Farmers carry: | 1:31 | 1:41 | faster than 75% |
| Run 7: | 4:29 | 5:33 | faster than 93% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 41% |
| Run 8: | 4:33 | 5:45 | faster than 93% |
| Wall balls: | 4:04 | 4:07 | faster than 54% |
| Roxzone: | 6:33 | 8:10 | faster than 87% |
| Runs (8 km) | 35:31 | 43:31 | faster than 93% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:36 | 1:18:32 | 57th of 433 · faster than 87% |
978th of 1,463 Open Men (faster than 33%). Against the 43 who finished around 1:35:51: most time gained on the eight runs (0:24), most lost on wall balls (0:59). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:52 | faster than 32% |
| SkiErg: | 4:45 | 4:34 | faster than 33% |
| Run 2: | 5:18 | 4:52 | faster than 29% |
| Sled push: | 2:28 | 2:39 | faster than 61% |
| Run 3: | 5:22 | 5:17 | faster than 45% |
| Sled pull: | 5:56 | 5:15 | faster than 31% |
| Run 4: | 5:34 | 5:15 | faster than 36% |
| Burpee broad jump: | 6:00 | 5:31 | faster than 40% |
| Run 5: | 5:52 | 5:27 | faster than 36% |
| Row: | 5:00 | 4:54 | faster than 43% |
| Run 6: | 5:43 | 5:18 | faster than 34% |
| Farmers carry: | 2:52 | 2:06 | faster than 12% |
| Run 7: | 5:48 | 5:14 | faster than 29% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 6:26 | 5:59 | faster than 37% |
| Wall balls: | 9:32 | 7:52 | faster than 31% |
| Roxzone: | 8:21 | 6:44 | faster than 24% |
| Runs (8 km) | 46:16 | 43:32 | faster than 36% |
| Stations (8) | 42:22 | ||
| Finish | 1:36:55 | 1:28:56 | 978th of 1,463 · faster than 33% |
889th of 1,248 Open Men (faster than 28%). Against the 37 who finished around 1:41:48: most time gained on the eight runs (3:47), most lost on farmers carry (1:55). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 78% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:25 | 5:00 | faster than 79% |
| Sled push: | 3:14 | 3:02 | faster than 40% |
| Run 3: | 5:18 | 5:21 | faster than 52% |
| Sled pull: | 6:56 | 5:31 | faster than 18% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 8:18 | 5:50 | faster than 14% |
| Run 5: | 5:57 | 5:36 | faster than 37% |
| Row: | 5:38 | 4:56 | faster than 14% |
| Run 6: | 5:45 | 5:32 | faster than 41% |
| Farmers carry: | 4:24 | 2:12 | faster than 1% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 7:04 | 5:41 | faster than 22% |
| Run 8: | 6:54 | 6:25 | faster than 39% |
| Wall balls: | 9:03 | 6:54 | faster than 23% |
| Roxzone †: | 11:20 | ||
| Runs (8 km) | 42:03 | 42:16 | faster than 51% |
| Stations (8) | 49:03 | ||
| Finish | 1:42:26 | 1:30:59 | 889th of 1,248 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Atlanta Apr 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 5:00 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:09 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:03 | Atlanta Apr 2025 · best of 3 | 41:47 |
| Roxzone | 7:35 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ana Medeiros2 races
- Francisco Quijano1 race
- Joseph Farias Iii1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 43% |
| BBJ | 52% |
| Row | 42% |
| Carry | 16% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 43:36 running, 37:03 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:58 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 5:07 | 5:00 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 5:06 | 5:23 |
| Sled pull | 4:47 | 4:33 |
| Run 4 | 5:29 | 5:22 |
| Burpee broad jump | 5:35 | 5:41 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:04 | 4:57 |
| Run 6 | 5:22 | 5:27 |
| Farmers carry | 2:42 | 2:04 |
| Run 7 | 5:32 | 5:27 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 6:05 | 6:01 |
| Wall balls | 6:09 | 6:54 |
| Roxzone | 7:35 | 7:05 |
| Finish | 1:28:06 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
