Athlete · Open Men · 30-34 ·

POR

Austin Dias

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:06 (Phoenix 2026) · Doubles Men 1:08:36 (Atlanta Nov 2025) · Doubles Mixed 1:26:15 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:06 best Open Men time · Phoenix 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Phoenix 2026 751st of 1,543 Open Men finishers there

1:22:14 latest race · New York 2026 13:38 slower than the best Doubles Men time Doubles Men with Joseph Farias Iii

Sandbag lunges strongest segment · Phoenix 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:06Phoenix 2026 · 3 races Doubles Men1:08:36Atlanta Nov 2025 · 2 races · with Francisco Quijano Doubles Mixed1:26:15Houston 2026 · 1 race · with Ana Medeiros

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:06 best 1:28:06 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 14:20 faster (1:42:26 to 1:28:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Joseph Farias Iii, Austin Diaswhat the whole field did →	Doubles Men · team 35-39	1:22:14	top 50% 1567/3,151	46:46	28:44	6:48	splits SkiErg4:09Sled push1:54Sled pull3:22Burpee broad jump2:37Row4:39Farmers carry1:55Sandbag lunges3:50Wall balls6:18Run 15:46Run 25:12Run 35:42Run 45:43Run 55:45Run 65:45Run 75:37Run 87:20Full report for this race →
Houston 2026 28 Mar 2026team: Austin Dias, Ana Medeiroswhat the whole field did →	Doubles Mixed · team 30-34	1:26:15	top 44% 911/2,087	47:56	30:22	8:02	splits SkiErg4:31Sled push2:12Sled pull4:18Burpee broad jump3:39Row5:04Farmers carry1:54Sandbag lunges3:56Wall balls4:48Run 16:39Run 25:32Run 35:43Run 45:55Run 56:04Run 65:59Run 76:07Run 86:00Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:28:06	top 49% 751/1,543	43:32	37:03	7:35	splits SkiErg4:41Sled push3:25Sled pull4:47Burpee broad jump5:35Row5:04Farmers carry2:42Sandbag lunges4:40Wall balls6:09Run 15:21Run 25:07Run 35:06Run 45:29Run 55:34Run 65:22Run 75:32Run 86:05Full report for this race →
Atlanta Nov 2025 2 Nov 2025team: Francisco Quijano, Austin Diaswhat the whole field did →	Doubles Men · team 30-34	1:08:36	top 14% 57/433	35:31	26:37	6:33	splits SkiErg4:22Sled push1:57Sled pull3:34Burpee broad jump2:49Row4:33Farmers carry1:31Sandbag lunges3:47Wall balls4:04Run 14:22Run 24:15Run 34:31Run 44:31Run 54:28Run 64:25Run 74:29Run 84:33Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:36:55	977th of 1,463	46:16	42:22	8:21	splits SkiErg4:45Sled push2:28Sled pull5:56Burpee broad jump6:00Row5:00Farmers carry2:52Sandbag lunges5:49Wall balls9:32Run 16:17Run 25:18Run 35:22Run 45:34Run 55:52Run 65:43Run 75:48Run 86:26Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Open Men · 30-34	1:42:26	887th of 1,248	42:03	49:03	11:20	splits SkiErg4:26Sled push3:14Sled pull6:56Burpee broad jump8:18Row5:38Farmers carry4:24Sandbag lunges7:04Wall balls9:03Run 12:46Run 24:25Run 35:18Run 45:24Run 55:57Run 65:45Run 75:34Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 43%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 70%

Wall balls faster than 66%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:29 slower

Sled pull 0:14 slower

Burpee broad jump 0:06 faster

Row 0:07 slower

Farmers carry 0:38 slower

Sandbag lunges 0:40 faster

Wall balls 0:45 faster

Roxzone 0:30 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Open Men finisher

Austin1:28:06

5:214:415:073:255:064:475:295:355:345:045:222:425:324:406:056:097:35

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown