Athlete · Open Men · 40-44 · SIN

Austin Dcosta

3 HYROX results over 2 seasons. Best Open Men time 2:07:08 at Singapore 2024.

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2:07:08 best Open Men time · Singapore 2024 3 Open Men races

1692nd of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:38:28 latest race · Singapore 2026 31:20 slower than the best Open Men time Open Men

Farmers carry strongest segment · Singapore 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:07:08 best 2:07:08 · Singapore

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	2:38:28	1450th of 1,561	1:10:00	1:11:28	17:05	splits SkiErg5:36Sled push8:14Sled pull8:50Burpee broad jump11:50Row6:51Farmers carry3:09Sandbag lunges14:07Wall balls12:51Run 15:12Run 27:37Run 38:27Run 48:22Run 59:15Run 69:35Run 711:04Run 810:30Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	2:18:06	1692nd of 1,937	1:03:11	1:01:59	13:00	splits SkiErg5:18Sled push5:37Sled pull10:05Burpee broad jump8:21Row6:36Farmers carry2:28Sandbag lunges14:23Wall balls9:11Run 14:32Run 26:52Run 37:31Run 47:31Run 58:30Run 69:45Run 78:21Run 810:13Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:07:08	708th of 807	1:03:29	53:17	10:27	splits SkiErg5:15Sled push3:32Sled pull7:12Burpee broad jump8:42Row5:52Farmers carry2:50Sandbag lunges10:37Wall balls9:17Run 15:28Run 26:59Run 38:18Run 47:52Run 58:21Run 68:25Run 77:52Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 28%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 34%

Sandbag lunges faster than 3%

Wall balls faster than 32%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:43 slower

Sled pull 1:00 slower

Burpee broad jump 2:55 slower

Row 0:40 slower

Farmers carry 0:20 slower

Sandbag lunges 5:00 slower

Wall balls 1:29 slower

Roxzone 3:06 slower

Runs (8 km) 13:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Open Men finisher

Austin2:07:08

5:285:156:593:328:187:127:528:428:215:528:252:507:5210:3710:189:1710:27

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:00 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown