SIN Austin Dcosta
3 HYROX races over 2 seasons. Best Open Men time: 2:07:08 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Dcosta at each race, oldest on the left; lower is faster.The best was 2:07:08 at Singapore (Jun 2024); Austin Dcosta was 31:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:07:08 |
| Singapore | Jun 2025 | Open Men | 2:18:06 |
| Singapore | Apr 2026 | Open Men | 2:38:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,450th of 1,561 Open Men (faster than 7%). Against the 47 who finished around 2:46:32: most time gained on wall balls (5:34), most lost on sandbag lunges (3:37). Runs 5 to 8 took 10:46 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:02 | faster than 7% |
| SkiErg: | 5:36 | 4:54 | faster than 9% |
| Run 2: | 7:37 | 5:41 | faster than 8% |
| Sled push: | 8:14 | 4:11 | faster than 3% |
| Run 3: | 8:27 | 6:11 | faster than 9% |
| Sled pull: | 8:50 | 6:02 | faster than 11% |
| Run 4: | 8:22 | 6:10 | faster than 11% |
| Burpee broad jump: | 11:50 | 6:24 | faster than 4% |
| Run 5: | 9:15 | 6:31 | faster than 9% |
| Row: | 6:51 | 5:20 | faster than 3% |
| Run 6: | 9:35 | 6:19 | faster than 5% |
| Farmers carry: | 3:09 | 2:54 | faster than 40% |
| Run 7: | 11:04 | 6:25 | faster than 2% |
| Sandbag lunges: | 14:07 | 6:27 | faster than 3% |
| Run 8: | 10:30 | 7:03 | faster than 17% |
| Wall balls: | 12:51 | 9:36 | faster than 23% |
| Roxzone: | 17:05 | 10:02 | faster than 7% |
| Runs (8 km) | 1:10:00 | 48:43 | faster than 9% |
| Stations (8) | 1:11:28 | ||
| Finish | 2:38:28 | 1:46:30 | 1450th of 1,561 · faster than 7% |
1,692nd of 1,937 Open Men (faster than 12%). Against the 58 who finished around 2:15:15: most time gained on wall balls (1:34), most lost on sandbag lunges (6:23). Runs 5 to 8 took 10:23 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 21% |
| SkiErg: | 5:18 | 4:50 | faster than 15% |
| Run 2: | 6:52 | 5:35 | faster than 16% |
| Sled push: | 5:37 | 3:45 | faster than 8% |
| Run 3: | 7:31 | 6:06 | faster than 19% |
| Sled pull: | 10:05 | 7:09 | faster than 11% |
| Run 4: | 7:31 | 6:14 | faster than 21% |
| Burpee broad jump: | 8:21 | 6:43 | faster than 25% |
| Run 5: | 8:30 | 6:32 | faster than 17% |
| Row: | 6:36 | 5:21 | faster than 2% |
| Run 6: | 9:45 | 6:24 | faster than 6% |
| Farmers carry: | 2:28 | 2:42 | faster than 63% |
| Run 7: | 8:21 | 6:29 | faster than 16% |
| Sandbag lunges: | 14:23 | 6:05 | faster than 1% |
| Run 8: | 10:13 | 7:29 | faster than 21% |
| Wall balls: | 9:11 | 8:11 | faster than 37% |
| Roxzone: | 13:00 | 9:56 | faster than 22% |
| Runs (8 km) | 1:03:11 | 49:18 | faster than 17% |
| Stations (8) | 1:01:59 | ||
| Finish | 2:18:06 | 1:45:37 | 1692nd of 1,937 · faster than 12% |
708th of 807 Open Men (faster than 12%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:47 | faster than 17% |
| SkiErg: | 5:15 | 4:50 | faster than 20% |
| Run 2: | 6:59 | 5:35 | faster than 10% |
| Sled push: | 3:32 | 2:49 | faster than 17% |
| Run 3: | 8:18 | 6:02 | faster than 12% |
| Sled pull: | 7:12 | 6:12 | faster than 28% |
| Run 4: | 7:52 | 6:08 | faster than 12% |
| Burpee broad jump: | 8:42 | 5:47 | faster than 9% |
| Run 5: | 8:21 | 6:26 | faster than 15% |
| Row: | 5:52 | 5:12 | faster than 15% |
| Run 6: | 8:25 | 6:08 | faster than 9% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 7:52 | 6:09 | faster than 14% |
| Sandbag lunges: | 10:37 | 5:37 | faster than 2% |
| Run 8: | 10:18 | 7:33 | faster than 20% |
| Wall balls: | 9:17 | 7:48 | faster than 31% |
| Roxzone: | 10:27 | 7:21 | faster than 14% |
| Runs (8 km) | 1:03:29 | 49:36 | faster than 13% |
| Stations (8) | 53:17 | ||
| Finish | 2:07:08 | 1:38:55 | 708th of 807 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2024 · best of 3 | 4:34 |
| Sled push | 3:32 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 7:12 | Singapore 2024 · best of 3 | 4:57 |
| Burpee broad jump | 8:21 | Singapore 2025 · best of 3 | 5:38 |
| Row | 5:52 | Singapore 2024 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 10:37 | Singapore 2024 · best of 3 | 5:20 |
| Wall balls | 9:11 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:03:11 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 10:27 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 28% |
| BBJ | 9% |
| Row | 15% |
| Carry | 34% |
| Lunges | 3% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (13:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 1:03:34 running, 53:17 at the stations and 10:27 in the roxzone; the longest station was the sandbag lunges (10:37).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:47 |
| SkiErg | 5:15 | 4:50 |
| Run 2 | 6:59 | 5:35 |
| Sled push | 3:32 | 2:49 |
| Run 3 | 8:18 | 6:02 |
| Sled pull | 7:12 | 6:12 |
| Run 4 | 7:52 | 6:08 |
| Burpee broad jump | 8:42 | 5:47 |
| Run 5 | 8:21 | 6:26 |
| Row | 5:52 | 5:12 |
| Run 6 | 8:25 | 6:08 |
| Farmers carry | 2:50 | 2:30 |
| Run 7 | 7:52 | 6:09 |
| Sandbag lunges | 10:37 | 5:37 |
| Run 8 | 10:18 | 7:33 |
| Wall balls | 9:17 | 7:48 |
| Roxzone | 10:27 | 7:21 |
| Finish | 2:07:08 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:00 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
