FRA Aurore Valois
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
615th of 988 Doubles Women (faster than 37%). Against the 31 who finished around 1:25:52: most time gained on burpee broad jump (1:00), most lost on the eight runs (0:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:54 | faster than 65% |
| SkiErg: | 5:17 | 4:48 | faster than 9% |
| Run 2: | 5:57 | 5:28 | faster than 23% |
| Sled push: | 1:55 | 1:43 | faster than 24% |
| Run 3: | 6:06 | 5:41 | faster than 27% |
| Sled pull: | 4:24 | 3:59 | faster than 31% |
| Run 4: | 5:54 | 5:43 | faster than 39% |
| Burpee broad jump: | 3:54 | 4:33 | faster than 76% |
| Run 5: | 6:24 | 5:48 | faster than 22% |
| Row: | 5:29 | 5:05 | faster than 17% |
| Run 6: | 5:57 | 5:45 | faster than 40% |
| Farmers carry: | 1:57 | 1:50 | faster than 33% |
| Run 7: | 6:17 | 5:51 | faster than 29% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 54% |
| Run 8: | 5:37 | 5:17 | faster than 33% |
| Wall balls: | 4:08 | 4:14 | faster than 57% |
| Roxzone: | 8:02 | 7:28 | faster than 32% |
| Runs (8 km) | 47:45 | 45:24 | faster than 35% |
| Stations (8) | 30:50 | ||
| Finish | 1:26:33 | 1:23:21 | 615th of 988 · faster than 37% |
453rd of 487 Open Women (faster than 6%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:41 | faster than 19% |
| SkiErg: | 5:49 | 5:08 | faster than 8% |
| Run 2: | 5:28 | 4:55 | faster than 22% |
| Sled push: | 3:58 | 2:57 | faster than 8% |
| Run 3: | 6:01 | 5:09 | faster than 15% |
| Sled pull: | 8:21 | 5:50 | faster than 6% |
| Run 4: | 5:57 | 5:07 | faster than 15% |
| Burpee broad jump: | 8:22 | 6:05 | faster than 16% |
| Run 5: | 6:13 | 5:16 | faster than 12% |
| Row: | 6:03 | 5:17 | faster than 8% |
| Run 6: | 5:43 | 5:11 | faster than 26% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:46 | 5:08 | faster than 22% |
| Sandbag lunges: | 8:08 | 4:51 | faster than 5% |
| Run 8: | 6:31 | 5:35 | faster than 21% |
| Wall balls: | 14:24 | 6:16 | faster than 1% |
| Roxzone: | 10:46 | 6:59 | faster than 4% |
| Runs (8 km) | 49:08 | 43:12 | faster than 19% |
| Stations (8) | 57:05 | ||
| Finish | 1:56:53 | 1:29:12 | 453rd of 487 · faster than 6% |
588th of 664 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 4:50 | faster than 0% |
| SkiErg: | 4:52 | 4:11 | faster than 1% |
| Run 2: | 6:28 | 5:27 | faster than 13% |
| Sled push: | 3:05 | 2:03 | faster than 3% |
| Run 3: | 6:44 | 5:45 | faster than 16% |
| Sled pull: | 4:26 | 3:59 | faster than 29% |
| Run 4: | 6:59 | 5:48 | faster than 11% |
| Burpee broad jump: | 3:51 | 3:28 | faster than 35% |
| Run 5: | 6:41 | 5:50 | faster than 19% |
| Row: | 5:25 | 4:37 | faster than 3% |
| Run 6: | 6:36 | 5:49 | faster than 20% |
| Farmers carry: | 1:07 | 1:45 | faster than 99% |
| Run 7: | 6:24 | 5:50 | faster than 28% |
| Sandbag lunges: | 5:21 | 3:51 | faster than 7% |
| Run 8: | 6:56 | 6:20 | faster than 26% |
| Wall balls: | 5:30 | 4:15 | faster than 14% |
| Roxzone: | 9:11 | 6:49 | faster than 10% |
| Runs (8 km) | 54:34 | 45:48 | faster than 12% |
| Stations (8) | 33:37 | ||
| Finish | 1:37:17 | 1:20:56 | 588th of 664 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Madeleine Dang1 race
- Zakaria Boudjellaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Aurore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Aurore: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 6% |
| BBJ | 16% |
| Row | 8% |
| Carry | 64% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 4% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurore beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurore's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Wall balls (8:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurore against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurore: 49:13 running, 57:05 at the stations and 10:46 in the roxzone; the longest station was the wall balls (14:24).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Aurore | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 6:41 |
| SkiErg | 5:49 | 5:08 |
| Run 2 | 5:28 | 4:55 |
| Sled push | 3:58 | 2:57 |
| Run 3 | 6:01 | 5:09 |
| Sled pull | 8:21 | 5:50 |
| Run 4 | 5:57 | 5:07 |
| Burpee broad jump | 8:22 | 6:05 |
| Run 5 | 6:13 | 5:16 |
| Row | 6:03 | 5:17 |
| Run 6 | 5:43 | 5:11 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:46 | 5:08 |
| Sandbag lunges | 8:08 | 4:51 |
| Run 8 | 6:31 | 5:35 |
| Wall balls | 14:24 | 6:16 |
| Roxzone | 10:46 | 6:59 |
| Finish | 1:56:53 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:08 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
