FRA Aurore Pourplanque
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurore Pourplanque at each race, oldest on the left; lower is faster.The best was 1:28:49 at Paris (Apr 2025); Aurore Pourplanque was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:28:49 |
| Paris | Oct 2025 | Pro Doubles Women | 1:32:34 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Women | 1:29:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aurore Pourplanque at each race, oldest on the left; lower is faster.The best was 1:15:28 at Lyon (May 2026); Aurore Pourplanque was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:23:22 |
| Lyon | May 2026 | Doubles Women | 1:15:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
228th of 2,410 Doubles Women (faster than 90%). Against the 74 who finished around 1:15:45: most time gained on the eight runs (3:27), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 92% |
| SkiErg: | 4:48 | 4:53 | faster than 59% |
| Run 2: | 4:37 | 5:47 | faster than 95% |
| Sled push: | 2:24 | 2:19 | faster than 41% |
| Run 3: | 4:48 | 6:06 | faster than 96% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:39 | 6:05 | faster than 97% |
| Burpee broad jump: | 4:45 | 4:21 | faster than 35% |
| Run 5: | 4:38 | 6:09 | faster than 98% |
| Row: | 5:09 | 5:12 | faster than 56% |
| Run 6: | 4:39 | 6:07 | faster than 97% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 4:45 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:45 | 3:57 | faster than 62% |
| Run 8: | 4:57 | 6:17 | faster than 95% |
| Wall balls: | 4:04 | 4:23 | faster than 67% |
| Roxzone: | 7:21 | 8:38 | faster than 85% |
| Runs (8 km) | 36:42 | 47:21 | faster than 96% |
| Stations (8) | 31:31 | ||
| Finish | 1:15:28 | 1:28:00 | 228th of 2,410 · faster than 90% |
197th of 293 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:50 | faster than 64% |
| SkiErg: | 4:53 | 4:40 | faster than 25% |
| Run 2: | 5:02 | 5:18 | faster than 66% |
| Sled push: | 2:41 | 2:36 | faster than 43% |
| Run 3: | 5:21 | 5:31 | faster than 59% |
| Sled pull: | 7:20 | 3:59 | faster than 0% |
| Run 4: | 5:36 | 5:31 | faster than 46% |
| Burpee broad jump: | 4:31 | 4:04 | faster than 36% |
| Run 5: | 5:34 | 5:36 | faster than 52% |
| Row: | 5:12 | 4:58 | faster than 24% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 2:21 | 2:05 | faster than 19% |
| Run 7: | 5:41 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:02 | 4:25 | faster than 96% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 4:47 | 4:18 | faster than 30% |
| Roxzone: | 11:19 | 8:02 | faster than 10% |
| Runs (8 km) | 43:12 | 44:21 | faster than 59% |
| Stations (8) | 34:47 | ||
| Finish | 1:29:14 | 1:24:02 | 197th of 293 · faster than 32% |
849th of 1,697 Open Women (faster than 50%). Against the 51 who finished around 1:32:22: most time gained on wall balls (1:06), most lost on the roxzone (1:32). Runs 5 to 8 took 5:13 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 4:27 | faster than 1% |
| SkiErg: | 4:56 | 5:05 | faster than 70% |
| Run 2: | 7:08 | 5:32 | faster than 8% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 7:14 | 5:45 | faster than 8% |
| Sled pull: | 4:51 | 5:22 | faster than 69% |
| Run 4: | 4:58 | 5:48 | faster than 85% |
| Burpee broad jump: | 7:00 | 6:25 | faster than 37% |
| Run 5: | 4:49 | 5:55 | faster than 92% |
| Row: | 5:08 | 5:18 | faster than 68% |
| Run 6: | 4:58 | 5:50 | faster than 86% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:01 | 5:46 | faster than 83% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:48 | 6:34 | faster than 77% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 8:59 | 7:21 | faster than 21% |
| Runs (8 km) | 46:22 | 45:42 | faster than 45% |
| Stations (8) | 37:05 | ||
| Finish | 1:32:22 | 1:32:22 | 849th of 1,697 · faster than 50% |
137th of 210 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:00 | faster than 88% |
| SkiErg: | 4:34 | 4:30 | faster than 39% |
| Run 2: | 5:05 | 5:39 | faster than 76% |
| Sled push: | 4:04 | 2:52 | faster than 8% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 7:22 | 5:13 | faster than 8% |
| Run 4: | 5:31 | 6:03 | faster than 71% |
| Burpee broad jump: | 5:06 | 3:56 | faster than 19% |
| Run 5: | 5:31 | 6:03 | faster than 74% |
| Row: | 5:20 | 4:52 | faster than 17% |
| Run 6: | 6:04 | 6:07 | faster than 52% |
| Farmers carry: | 2:09 | 1:59 | faster than 27% |
| Run 7: | 5:41 | 6:10 | faster than 66% |
| Sandbag lunges: | 6:28 | 4:42 | faster than 10% |
| Run 8: | 5:52 | 6:33 | faster than 70% |
| Wall balls: | 5:56 | 4:35 | faster than 23% |
| Roxzone: | 7:38 | 6:41 | faster than 29% |
| Runs (8 km) | 44:00 | 47:47 | faster than 69% |
| Stations (8) | 40:59 | ||
| Finish | 1:32:34 | 1:26:50 | 137th of 210 · faster than 34% |
130th of 158 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:12 | faster than 70% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:53 | 4:55 | faster than 52% |
| Sled push: | 2:45 | 2:13 | faster than 10% |
| Run 3: | 5:40 | 5:09 | faster than 22% |
| Sled pull: | 8:08 | 4:21 | faster than 1% |
| Run 4: | 4:40 | 5:12 | faster than 77% |
| Burpee broad jump: | 5:07 | 3:57 | faster than 10% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 5:35 | 4:48 | faster than 6% |
| Run 6: | 5:05 | 5:19 | faster than 61% |
| Farmers carry: | 2:56 | 1:56 | faster than 0% |
| Run 7: | 5:01 | 5:21 | faster than 68% |
| Sandbag lunges: | 5:43 | 4:11 | faster than 11% |
| Run 8: | 4:19 | 4:53 | faster than 75% |
| Wall balls: | 6:11 | 4:12 | faster than 7% |
| Roxzone: | 8:31 | 6:56 | faster than 11% |
| Runs (8 km) | 39:24 | 41:42 | faster than 65% |
| Stations (8) | 40:59 | ||
| Finish | 1:28:49 | 1:19:46 | 130th of 158 · faster than 17% |
245th of 698 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 34% |
| SkiErg: | 4:36 | 4:37 | faster than 54% |
| Run 2: | 5:17 | 5:52 | faster than 85% |
| Sled push: | 2:02 | 1:49 | faster than 27% |
| Run 3: | 5:23 | 6:10 | faster than 88% |
| Sled pull: | 6:21 | 4:35 | faster than 7% |
| Run 4: | 5:37 | 6:14 | faster than 81% |
| Burpee broad jump: | 3:23 | 4:19 | faster than 84% |
| Run 5: | 6:01 | 6:18 | faster than 65% |
| Row: | 5:23 | 5:02 | faster than 20% |
| Run 6: | 5:47 | 6:18 | faster than 76% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 5:52 | 6:17 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 37% |
| Run 8: | 5:46 | 6:42 | faster than 87% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 6:49 | 7:38 | faster than 70% |
| Runs (8 km) | 45:09 | 49:11 | faster than 78% |
| Stations (8) | 31:29 | ||
| Finish | 1:23:22 | 1:26:56 | 245th of 698 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Kelly Jo Copin1 race
- Kelly-Jo Copin1 race
- Kelly-JO Stumpf1 race
- Léa Vandenhole1 race
- Stumpf Kelly Jo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Aurore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Aurore: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 70% |
| BBJ | 38% |
| Row | 69% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 78% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurore beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurore's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurore against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurore: 46:26 running, 37:05 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Aurore | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 4:27 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 7:08 | 5:32 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 7:14 | 5:45 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 4:58 | 5:48 |
| Burpee broad jump | 7:00 | 6:25 |
| Run 5 | 4:49 | 5:55 |
| Row | 5:08 | 5:18 |
| Run 6 | 4:58 | 5:50 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:01 | 5:46 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 5:48 | 6:34 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 8:59 | 7:21 |
| Finish | 1:32:22 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
