FRA Aurore Khan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
869th of 2,363 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:17:03: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:40). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 5:32 | 5:50 | faster than 63% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:44 | 6:06 | faster than 67% |
| Sled pull: | 3:28 | 4:04 | faster than 79% |
| Run 4: | 5:46 | 6:04 | faster than 63% |
| Burpee broad jump: | 2:26 | 3:33 | faster than 94% |
| Run 5: | 5:58 | 6:10 | faster than 58% |
| Row: | 4:45 | 4:40 | faster than 41% |
| Run 6: | 6:09 | 6:08 | faster than 49% |
| Farmers carry: | 1:43 | 1:48 | faster than 62% |
| Run 7: | 5:59 | 6:10 | faster than 57% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 41% |
| Run 8: | 4:47 | 5:08 | faster than 67% |
| Wall balls: | 4:30 | 4:43 | faster than 58% |
| Roxzone: | 7:10 | 5:56 | faster than 23% |
| Runs (8 km) | 43:26 | 45:23 | faster than 61% |
| Stations (8) | 27:32 | ||
| Finish | 1:18:03 | 1:21:39 | 869th of 2,363 · faster than 63% |
165th of 210 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 17% |
| SkiErg: | 5:00 | 4:56 | faster than 39% |
| Run 2: | 5:05 | 4:38 | faster than 21% |
| Sled push: | 5:47 | 5:08 | faster than 25% |
| Run 3: | 5:02 | 4:56 | faster than 43% |
| Sled pull: | 6:29 | 6:45 | faster than 56% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:37 | 5:18 | faster than 41% |
| Run 5: | 5:12 | 5:00 | faster than 38% |
| Row: | 5:36 | 5:07 | faster than 6% |
| Run 6: | 5:13 | 4:54 | faster than 33% |
| Farmers carry: | 3:03 | 2:51 | faster than 40% |
| Run 7: | 5:18 | 4:59 | faster than 33% |
| Sandbag lunges: | 8:13 | 5:03 | faster than 0% |
| Run 8: | 5:43 | 5:15 | faster than 31% |
| Wall balls: | 8:00 | 6:11 | faster than 12% |
| Roxzone: | 8:22 | 7:21 | faster than 21% |
| Runs (8 km) | 40:41 | 38:14 | faster than 33% |
| Stations (8) | 47:45 | ||
| Finish | 1:36:43 | 1:27:51 | 165th of 210 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Audrey Khan1 race
- Josselin Chambon1 race
- Juliette Perrot1 race
- Sophie Boivin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Aurore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Aurore: faster than |
|---|---|
| Ski | 40% |
| Push | 26% |
| Pull | 56% |
| BBJ | 42% |
| Row | 6% |
| Carry | 40% |
| Lunges | 1% |
| Wall balls | 12% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurore beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurore's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Sandbag lunges (3:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurore against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurore: 40:44 running, 47:45 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (8:13).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Aurore | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| SkiErg | 5:00 | 4:56 |
| Run 2 | 5:05 | 4:38 |
| Sled push | 5:47 | 5:08 |
| Run 3 | 5:02 | 4:56 |
| Sled pull | 6:29 | 6:45 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:37 | 5:18 |
| Run 5 | 5:12 | 5:00 |
| Row | 5:36 | 5:07 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 3:03 | 2:51 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 8:13 | 5:03 |
| Run 8 | 5:43 | 5:15 |
| Wall balls | 8:00 | 6:11 |
| Roxzone | 8:22 | 7:21 |
| Finish | 1:36:43 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Pro Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
