FRA Aurelien Zinave
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,086th of 2,035 Doubles Men (faster than 46%). Against the 64 who finished around 1:14:25: most time gained on the roxzone (0:37), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:05 | faster than 50% |
| SkiErg: | 3:54 | 4:06 | faster than 83% |
| Run 2: | 4:37 | 4:37 | faster than 50% |
| Sled push: | 1:54 | 1:52 | faster than 45% |
| Run 3: | 4:56 | 4:54 | faster than 47% |
| Sled pull: | 2:44 | 2:55 | faster than 63% |
| Run 4: | 5:03 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:08 | 3:30 | faster than 25% |
| Run 5: | 5:11 | 5:01 | faster than 41% |
| Row: | 4:21 | 4:28 | faster than 65% |
| Run 6: | 5:00 | 4:59 | faster than 49% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 5:01 | 5:04 | faster than 53% |
| Sandbag lunges: | 4:43 | 3:41 | faster than 13% |
| Run 8: | 4:45 | 4:33 | faster than 40% |
| Wall balls: | 4:16 | 4:24 | faster than 59% |
| Roxzone: | 6:47 | 7:08 | faster than 60% |
| Runs (8 km) | 39:32 | 39:10 | faster than 47% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:59 | 1:13:06 | 1086th of 2,035 · faster than 46% |
538th of 1,522 Doubles Mixed (faster than 64%). Against the 46 who finished around 1:15:45: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:56 | faster than 46% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 2:08 | 2:11 | faster than 56% |
| Run 3: | 5:12 | 5:20 | faster than 57% |
| Sled pull: | 3:12 | 3:46 | faster than 80% |
| Run 4: | 4:54 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:03 | 3:24 | faster than 24% |
| Run 5: | 5:04 | 5:25 | faster than 66% |
| Row: | 4:12 | 4:37 | faster than 92% |
| Run 6: | 4:58 | 5:21 | faster than 69% |
| Farmers carry: | 1:54 | 1:44 | faster than 30% |
| Run 7: | 4:56 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:34 | 3:55 | faster than 23% |
| Run 8: | 5:19 | 5:56 | faster than 73% |
| Wall balls: | 4:46 | 4:36 | faster than 43% |
| Roxzone: | 5:59 | 7:06 | faster than 83% |
| Runs (8 km) | 41:06 | 44:02 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:51 | 1:19:55 | 538th of 1,522 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elodie Heintzmann1 race
- Vincent Stoll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Aurelien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Aurelien: faster than |
|---|---|
| Ski | 84% |
| Push | 46% |
| Pull | 63% |
| BBJ | 25% |
| Row | 65% |
| Carry | 42% |
| Lunges | 14% |
| Wall balls | 59% |
| Roxzone | 61% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurelien beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurelien's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurelien against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurelien: 39:36 running, 27:45 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (4:43).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Aurelien | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:03 | 5:05 |
| SkiErg | 3:54 | 4:06 |
| Run 2 | 4:37 | 4:37 |
| Sled push | 1:54 | 1:52 |
| Run 3 | 4:56 | 4:54 |
| Sled pull | 2:44 | 2:55 |
| Run 4 | 5:03 | 4:54 |
| Burpee broad jump | 4:08 | 3:30 |
| Run 5 | 5:11 | 5:01 |
| Row | 4:21 | 4:28 |
| Run 6 | 5:00 | 4:59 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:01 | 5:04 |
| Sandbag lunges | 4:43 | 3:41 |
| Run 8 | 4:45 | 4:33 |
| Wall balls | 4:16 | 4:24 |
| Roxzone | 6:47 | 7:08 |
| Finish | 1:13:59 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
