SUI Aurélien Mungwarakarama
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,426th of 1,454 Doubles Men (faster than 1%). Against the 44 who finished around 1:38:17: most time gained on burpee broad jump (0:39), most lost on the eight runs (7:57). Runs 5 to 8 took 9:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:10 | 5:22 | faster than 3% |
| SkiErg: | 5:14 | 4:16 | faster than 0% |
| Run 2: | 6:11 | 4:44 | faster than 5% |
| Sled push: | 3:11 | 2:10 | faster than 2% |
| Run 3: | 6:12 | 5:05 | faster than 12% |
| Sled pull: | 4:16 | 3:14 | faster than 9% |
| Run 4: | 6:52 | 5:04 | faster than 4% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 22% |
| Run 5: | 6:34 | 5:13 | faster than 10% |
| Row: | 5:07 | 4:40 | faster than 14% |
| Run 6: | 6:18 | 5:04 | faster than 11% |
| Farmers carry: | 1:48 | 1:36 | faster than 22% |
| Run 7: | 6:06 | 5:03 | faster than 14% |
| Sandbag lunges: | 5:20 | 3:41 | faster than 5% |
| Run 8: | 16:50 | 5:47 | faster than 0% |
| Wall balls: | 5:49 | 4:19 | faster than 8% |
| Roxzone: | 9:58 | 6:29 | faster than 5% |
| Runs (8 km) | 1:02:10 | 41:27 | faster than 1% |
| Stations (8) | 34:39 | ||
| Finish | 1:46:44 | 1:15:33 | 1426th of 1,454 · faster than 1% |
2,694th of 3,056 Doubles Mixed (faster than 11%). Against the 92 who finished around 1:41:03: most time gained on the eight runs (2:29), most lost on wall balls (1:33). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 8% |
| SkiErg: | 4:48 | 4:22 | faster than 8% |
| Run 2: | 6:12 | 5:21 | faster than 15% |
| Sled push: | 3:19 | 2:44 | faster than 16% |
| Run 3: | 6:18 | 5:39 | faster than 23% |
| Sled pull: | 6:07 | 4:38 | faster than 9% |
| Run 4: | 6:28 | 5:40 | faster than 18% |
| Burpee broad jump: | 3:45 | 3:37 | faster than 44% |
| Run 5: | 6:23 | 5:44 | faster than 23% |
| Row: | 5:35 | 4:46 | faster than 4% |
| Run 6: | 6:40 | 5:40 | faster than 15% |
| Farmers carry: | 2:22 | 1:51 | faster than 6% |
| Run 7: | 6:52 | 5:41 | faster than 12% |
| Sandbag lunges: | 4:25 | 4:12 | faster than 40% |
| Run 8: | 7:04 | 5:52 | faster than 15% |
| Wall balls: | 7:30 | 4:39 | faster than 5% |
| Roxzone: | 10:31 | 7:58 | faster than 10% |
| Runs (8 km) | 51:02 | 43:57 | faster than 15% |
| Stations (8) | 37:51 | ||
| Finish | 1:39:20 | 1:23:11 | 2694th of 3,056 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katia Rubini1 race
- Migabo Gahigi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,454 Doubles Men
Shape of the race
This chart shows where Aurélien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Aurélien: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 9% |
| BBJ | 23% |
| Row | 14% |
| Carry | 23% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélien beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélien's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (20:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélien against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélien: 1:02:13 running, 34:39 at the stations and 9:58 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Doubles Men: 41:22 running, 27:11 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Aurélien | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:10 | 5:22 |
| SkiErg | 5:14 | 4:16 |
| Run 2 | 6:11 | 4:44 |
| Sled push | 3:11 | 2:10 |
| Run 3 | 6:12 | 5:05 |
| Sled pull | 4:16 | 3:14 |
| Run 4 | 6:52 | 5:04 |
| Burpee broad jump | 3:54 | 3:15 |
| Run 5 | 6:34 | 5:13 |
| Row | 5:07 | 4:40 |
| Run 6 | 6:18 | 5:04 |
| Farmers carry | 1:48 | 1:36 |
| Run 7 | 6:06 | 5:03 |
| Sandbag lunges | 5:20 | 3:41 |
| Run 8 | 16:50 | 5:47 |
| Wall balls | 5:49 | 4:19 |
| Roxzone | 9:58 | 6:29 |
| Finish | 1:46:44 | 1:15:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
