Aurelien Ducourneau
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
15th of 35 Relay Men (faster than 58%).
| Part | Time | Typical here | vs 35 Relay Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:55 | faster than 32% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 4:05 | 4:05 | faster than 50% |
| Sled push: | 2:58 | 2:46 | faster than 38% |
| Run 3: | 3:51 | 4:11 | faster than 70% |
| Sled pull: | 3:10 | 3:40 | faster than 70% |
| Run 4: | 4:10 | 3:58 | faster than 35% |
| Burpee broad jump: | 3:33 | 3:51 | faster than 60% |
| Run 5: | 4:16 | 4:11 | faster than 44% |
| Row: | 4:26 | 4:22 | faster than 47% |
| Run 6: | 4:18 | 4:25 | faster than 55% |
| Farmers carry: | 2:25 | 1:42 | faster than 5% |
| Run 7: | 3:45 | 4:05 | faster than 70% |
| Sandbag lunges: | 2:51 | 4:12 | faster than 82% |
| Run 8: | 4:22 | 4:15 | faster than 44% |
| Wall balls: | 5:02 | 4:47 | faster than 38% |
| Roxzone: | 4:47 | 5:05 | faster than 69% |
| Runs (8 km) | 32:05 | 32:33 | faster than 52% |
| Stations (8) | 29:07 | ||
| Finish | 1:05:55 | 1:06:50 | 15th of 35 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Mikael Pequigney2 races
- Florian Bernard1 race
- Mickael Reisz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 35 Relay Men
Shape of the race
This chart shows where Aurelien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Aurelien: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 71% |
| BBJ | 61% |
| Row | 47% |
| Carry | 6% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurelien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurelien's time on each part against the typical Relay Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurelien against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurelien: 32:08 running, 29:07 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Relay Men: 32:05 running, 29:48 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Aurelien | Typical Relay Men |
|---|---|---|
| Run 1 | 3:21 | 2:55 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 4:05 | 4:05 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 3:51 | 4:11 |
| Sled pull | 3:10 | 3:40 |
| Run 4 | 4:10 | 3:58 |
| Burpee broad jump | 3:33 | 3:51 |
| Run 5 | 4:16 | 4:11 |
| Row | 4:26 | 4:22 |
| Run 6 | 4:18 | 4:25 |
| Farmers carry | 2:25 | 1:42 |
| Run 7 | 3:45 | 4:05 |
| Sandbag lunges | 2:51 | 4:12 |
| Run 8 | 4:22 | 4:15 |
| Wall balls | 5:02 | 4:47 |
| Roxzone | 4:47 | 5:05 |
| Finish | 1:05:55 | 1:06:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Relay Men finisher at Nice Oct Nice. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
