FRA Aurélien Carraud
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
585th of 700 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 52% |
| SkiErg: | 4:53 | 4:22 | faster than 6% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 5:31 | 3:56 | faster than 10% |
| Run 3: | 4:08 | 4:29 | faster than 74% |
| Sled pull: | 7:13 | 4:58 | faster than 7% |
| Run 4: | 4:18 | 4:30 | faster than 61% |
| Burpee broad jump: | 7:00 | 4:44 | faster than 9% |
| Run 5: | 4:23 | 4:33 | faster than 59% |
| Row: | 4:56 | 4:31 | faster than 16% |
| Run 6: | 4:21 | 4:31 | faster than 59% |
| Farmers carry: | 3:42 | 2:20 | faster than 8% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 10:17 | 5:20 | faster than 2% |
| Run 8: | 4:04 | 4:18 | faster than 63% |
| Wall balls: | 10:39 | 6:59 | faster than 12% |
| Roxzone: | 7:27 | 6:54 | faster than 37% |
| Runs (8 km) | 34:05 | 35:43 | faster than 62% |
| Stations (8) | 54:11 | ||
| Finish | 1:35:39 | 1:20:51 | 585th of 700 · faster than 16% |
214th of 398 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:33 | faster than 72% |
| SkiErg: | 4:31 | 3:54 | faster than 1% |
| Run 2: | 3:54 | 4:11 | faster than 71% |
| Sled push: | 2:49 | 2:14 | faster than 11% |
| Run 3: | 4:11 | 4:28 | faster than 68% |
| Sled pull: | 3:29 | 3:21 | faster than 42% |
| Run 4: | 4:06 | 4:26 | faster than 70% |
| Burpee broad jump: | 3:03 | 2:49 | faster than 34% |
| Run 5: | 4:08 | 4:29 | faster than 74% |
| Row: | 4:38 | 4:09 | faster than 8% |
| Run 6: | 3:55 | 4:26 | faster than 83% |
| Farmers carry: | 1:53 | 1:41 | faster than 17% |
| Run 7: | 4:06 | 4:34 | faster than 78% |
| Sandbag lunges: | 5:02 | 3:40 | faster than 7% |
| Run 8: | 3:37 | 4:03 | faster than 80% |
| Wall balls: | 5:02 | 4:03 | faster than 14% |
| Roxzone: | 5:28 | 5:59 | faster than 69% |
| Runs (8 km) | 32:09 | 35:16 | faster than 77% |
| Stations (8) | 30:27 | ||
| Finish | 1:08:00 | 1:07:27 | 214th of 398 · faster than 46% |
202nd of 937 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:59 | faster than 37% |
| SkiErg: | 4:18 | 4:04 | faster than 20% |
| Run 2: | 4:23 | 4:36 | faster than 65% |
| Sled push: | 1:44 | 1:41 | faster than 42% |
| Run 3: | 4:26 | 4:52 | faster than 78% |
| Sled pull: | 3:12 | 3:07 | faster than 44% |
| Run 4: | 4:08 | 4:50 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:16 | faster than 65% |
| Run 5: | 4:22 | 4:58 | faster than 84% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:12 | 4:54 | faster than 89% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 4:14 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 57% |
| Run 8: | 3:47 | 4:29 | faster than 90% |
| Wall balls: | 3:54 | 4:18 | faster than 79% |
| Roxzone: | 5:26 | 6:29 | faster than 88% |
| Runs (8 km) | 34:40 | 38:42 | faster than 82% |
| Stations (8) | 25:43 | ||
| Finish | 1:05:43 | 1:11:35 | 202nd of 937 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Lahaye2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Aurélien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Aurélien: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 7% |
| BBJ | 9% |
| Row | 16% |
| Carry | 9% |
| Lunges | 3% |
| Wall balls | 12% |
| Roxzone | 37% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélien's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sandbag lunges (4:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélien: 34:08 running, 54:11 at the stations and 7:27 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Aurélien | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:53 | 4:22 |
| Run 2 | 4:03 | 4:11 |
| Sled push | 5:31 | 3:56 |
| Run 3 | 4:08 | 4:29 |
| Sled pull | 7:13 | 4:58 |
| Run 4 | 4:18 | 4:30 |
| Burpee broad jump | 7:00 | 4:44 |
| Run 5 | 4:23 | 4:33 |
| Row | 4:56 | 4:31 |
| Run 6 | 4:21 | 4:31 |
| Farmers carry | 3:42 | 2:20 |
| Run 7 | 4:22 | 4:38 |
| Sandbag lunges | 10:17 | 5:20 |
| Run 8 | 4:04 | 4:18 |
| Wall balls | 10:39 | 6:59 |
| Roxzone | 7:27 | 6:54 |
| Finish | 1:35:39 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:57 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
