Athlete · Open Men · 30-34 ·

FRA

Aurélien Adam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:20 (Bordeaux 2025) · Doubles Men 1:15:41 (Paris Grand Palais 2026).

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1:27:20 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

1878th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:15:41 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Alexandre Adam

Roxzone strongest segment · Bordeaux 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:20Bordeaux 2025 · 1 race Doubles Men1:15:41Paris Grand Palais 2026 · 1 race · with Alexandre Adam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Aurélien Adam, Alexandre Adamwhat the whole field did →	Doubles Men · team 30-34	1:15:41	1198th of 2,035	39:36	29:44	6:25	splits SkiErg4:18Sled push1:57Sled pull3:13Burpee broad jump3:56Row4:32Farmers carry1:59Sandbag lunges4:48Wall balls5:01Run 15:28Run 24:36Run 34:45Run 44:52Run 55:17Run 65:00Run 74:58Run 84:43Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:27:20	1878th of 2,873	40:06	40:29	6:49	splits SkiErg4:34Sled push3:40Sled pull5:04Burpee broad jump5:43Row5:06Farmers carry2:12Sandbag lunges5:15Wall balls8:55Run 15:44Run 24:39Run 34:38Run 44:50Run 55:18Run 64:47Run 74:39Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aurélienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 18%

Sled pull faster than 32%

Burpee broad jump faster than 36%

Row faster than 18%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 21%

Roxzone faster than 57%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:39 slower

Sled pull 0:28 slower

Burpee broad jump 0:35 slower

Row 0:23 slower

Farmers carry 0:12 slower

Sandbag lunges 0:12 slower

Wall balls 2:08 slower

Roxzone 0:14 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aurélien against the typical Open Men finisher

Aurélien1:27:20

5:444:344:393:404:385:044:505:435:185:064:472:124:395:155:358:556:49

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown