FRA Aurélie Smolinski
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurélie Smolinski at each race, oldest on the left; lower is faster.The best was 1:22:24 at Bordeaux (Nov 2025); Aurélie Smolinski was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:26:22 |
| Paris | Apr 2025 | Open Women | 1:23:36 |
| Bordeaux | Nov 2025 | Open Women | 1:22:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:58 faster (1:26:22 to 1:22:24).
This line shows the finish time of Aurélie Smolinski at each race, oldest on the left; lower is faster.The best was 1:08:41 at Paris Grand Palais (Apr 2026); Aurélie Smolinski was 22:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:31:50 |
| Toulouse | Feb 2025 | Doubles Women | 1:16:20 |
| Paris | Oct 2025 | Doubles Women | 1:11:53 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:08:41 |
| Nice | Nov 2026 | Doubles Women | 1:09:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
34th of 1,279 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 94% |
| SkiErg: | 4:27 | 4:47 | faster than 88% |
| Run 2: | 4:47 | 6:01 | faster than 96% |
| Sled push: | 1:33 | 2:01 | faster than 96% |
| Run 3: | 4:55 | 6:17 | faster than 96% |
| Sled pull: | 3:34 | 4:25 | faster than 91% |
| Run 4: | 4:50 | 6:16 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:33 | faster than 96% |
| Run 5: | 4:52 | 6:19 | faster than 97% |
| Row: | 4:46 | 5:08 | faster than 87% |
| Run 6: | 4:56 | 6:18 | faster than 96% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 4:59 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 91% |
| Run 8: | 5:05 | 6:39 | faster than 96% |
| Wall balls: | 3:54 | 4:29 | faster than 83% |
| Roxzone: | 5:11 | 6:53 | faster than 95% |
| Runs (8 km) | 38:07 | 48:59 | faster than 97% |
| Stations (8) | 26:05 | ||
| Finish | 1:09:18 | 1:27:43 | 34th of 1,279 · faster than 97% |
49th of 1,793 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:11 | faster than 96% |
| SkiErg: | 4:32 | 4:55 | faster than 90% |
| Run 2: | 4:37 | 5:37 | faster than 94% |
| Sled push: | 1:14 | 1:47 | fastest in the field |
| Run 3: | 4:49 | 5:52 | faster than 94% |
| Sled pull: | 3:16 | 3:43 | faster than 78% |
| Run 4: | 4:46 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:57 | 4:52 | faster than 99% |
| Run 5: | 4:47 | 5:58 | faster than 95% |
| Row: | 4:39 | 5:11 | faster than 95% |
| Run 6: | 4:49 | 5:58 | faster than 94% |
| Farmers carry: | 1:29 | 1:55 | faster than 97% |
| Run 7: | 4:55 | 6:01 | faster than 94% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 95% |
| Run 8: | 4:12 | 5:22 | faster than 96% |
| Wall balls: | 3:41 | 4:19 | faster than 90% |
| Roxzone: | 6:15 | 8:36 | faster than 95% |
| Runs (8 km) | 37:44 | 46:57 | faster than 95% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:41 | 1:26:46 | 49th of 1,793 · faster than 97% |
231st of 1,289 Open Women (faster than 82%). Against the 39 who finished around 1:23:04: most time gained on the eight runs (1:48), most lost on sled pull (1:16). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:48 | faster than 95% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 4:20 | 5:07 | faster than 90% |
| Sled push: | 3:09 | 3:08 | faster than 48% |
| Run 3: | 4:38 | 5:24 | faster than 89% |
| Sled pull: | 6:17 | 5:46 | faster than 35% |
| Run 4: | 4:39 | 5:25 | faster than 87% |
| Burpee broad jump: | 5:34 | 6:31 | faster than 75% |
| Run 5: | 4:50 | 5:32 | faster than 83% |
| Row: | 5:19 | 5:24 | faster than 58% |
| Run 6: | 4:45 | 5:27 | faster than 84% |
| Farmers carry: | 2:08 | 2:14 | faster than 60% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 84% |
| Run 8: | 5:28 | 6:13 | faster than 79% |
| Wall balls: | 6:05 | 6:50 | faster than 65% |
| Roxzone: | 6:44 | 7:50 | faster than 80% |
| Runs (8 km) | 38:05 | 44:32 | faster than 87% |
| Stations (8) | 37:40 | ||
| Finish | 1:22:24 | 1:32:53 | 231st of 1,289 · faster than 82% |
48th of 1,691 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:25 | faster than 97% |
| SkiErg: | 4:34 | 4:44 | faster than 70% |
| Run 2: | 4:49 | 6:08 | faster than 97% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 5:10 | 6:23 | faster than 94% |
| Sled pull: | 3:45 | 4:24 | faster than 86% |
| Run 4: | 5:10 | 6:24 | faster than 94% |
| Burpee broad jump: | 3:00 | 4:21 | faster than 96% |
| Run 5: | 5:11 | 6:28 | faster than 95% |
| Row: | 4:45 | 5:05 | faster than 84% |
| Run 6: | 5:16 | 6:26 | faster than 93% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 5:24 | 6:29 | faster than 90% |
| Sandbag lunges: | 2:56 | 4:05 | faster than 97% |
| Run 8: | 5:26 | 6:51 | faster than 95% |
| Wall balls: | 4:01 | 4:30 | faster than 77% |
| Roxzone: | 5:21 | 6:59 | faster than 93% |
| Runs (8 km) | 40:31 | 50:43 | faster than 95% |
| Stations (8) | 26:04 | ||
| Finish | 1:11:53 | 1:28:37 | 48th of 1,691 · faster than 97% |
210th of 862 Open Women (faster than 75%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:26 | faster than 87% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 4:33 | 5:11 | faster than 85% |
| Sled push: | 2:15 | 2:42 | faster than 84% |
| Run 3: | 4:44 | 5:24 | faster than 87% |
| Sled pull: | 5:50 | 5:32 | faster than 39% |
| Run 4: | 4:47 | 5:25 | faster than 85% |
| Burpee broad jump: | 7:11 | 7:10 | faster than 49% |
| Run 5: | 5:05 | 5:33 | faster than 75% |
| Row: | 5:29 | 5:25 | faster than 44% |
| Run 6: | 4:53 | 5:32 | faster than 83% |
| Farmers carry: | 2:09 | 2:18 | faster than 63% |
| Run 7: | 5:03 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 71% |
| Run 8: | 4:33 | 5:13 | faster than 82% |
| Wall balls: | 6:06 | 6:25 | faster than 59% |
| Roxzone: | 6:32 | 7:50 | faster than 83% |
| Runs (8 km) | 38:19 | 43:29 | faster than 84% |
| Stations (8) | 38:49 | ||
| Finish | 1:23:36 | 1:32:15 | 210th of 862 · faster than 75% |
225th of 710 Open Women (faster than 68%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 80% |
| SkiErg: | 5:11 | 5:11 | faster than 51% |
| Run 2: | 4:39 | 5:21 | faster than 81% |
| Sled push: | 3:15 | 3:04 | faster than 38% |
| Run 3: | 5:05 | 5:28 | faster than 68% |
| Sled pull: | 5:46 | 6:26 | faster than 72% |
| Run 4: | 4:51 | 5:29 | faster than 78% |
| Burpee broad jump: | 7:02 | 6:13 | faster than 35% |
| Run 5: | 5:00 | 5:43 | faster than 80% |
| Row: | 5:12 | 5:20 | faster than 66% |
| Run 6: | 4:49 | 5:30 | faster than 82% |
| Farmers carry: | 1:51 | 2:06 | faster than 78% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 5:16 | 5:32 | faster than 61% |
| Wall balls: | 6:15 | 6:15 | faster than 50% |
| Roxzone: | 6:38 | 7:14 | faster than 67% |
| Runs (8 km) | 40:20 | 45:14 | faster than 79% |
| Stations (8) | 39:24 | ||
| Finish | 1:26:22 | 1:32:32 | 225th of 710 · faster than 68% |
121st of 796 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:42 | faster than 87% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 4:49 | 5:42 | faster than 88% |
| Sled push: | 1:31 | 1:59 | faster than 97% |
| Run 3: | 5:10 | 5:48 | faster than 84% |
| Sled pull: | 4:17 | 4:42 | faster than 70% |
| Run 4: | 5:10 | 5:49 | faster than 83% |
| Burpee broad jump: | 3:24 | 4:14 | faster than 85% |
| Run 5: | 5:19 | 6:00 | faster than 81% |
| Row: | 4:59 | 5:03 | faster than 58% |
| Run 6: | 5:24 | 5:53 | faster than 76% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:19 | 5:57 | faster than 81% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 67% |
| Run 8: | 5:25 | 5:49 | faster than 70% |
| Wall balls: | 3:50 | 4:09 | faster than 72% |
| Roxzone: | 6:24 | 7:24 | faster than 78% |
| Runs (8 km) | 42:21 | 48:09 | faster than 85% |
| Stations (8) | 27:41 | ||
| Finish | 1:16:20 | 1:26:03 | 121st of 796 · faster than 84% |
459th of 698 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 18% |
| SkiErg: | 5:04 | 4:37 | faster than 8% |
| Run 2: | 6:26 | 5:52 | faster than 25% |
| Sled push: | 1:48 | 1:49 | faster than 54% |
| Run 3: | 6:47 | 6:10 | faster than 24% |
| Sled pull: | 4:17 | 4:35 | faster than 62% |
| Run 4: | 7:15 | 6:14 | faster than 16% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 70% |
| Run 5: | 7:33 | 6:18 | faster than 14% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 6:53 | 6:18 | faster than 25% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 7:13 | 6:17 | faster than 19% |
| Sandbag lunges: | 3:25 | 3:35 | faster than 61% |
| Run 8: | 7:24 | 6:42 | faster than 27% |
| Wall balls: | 4:07 | 4:14 | faster than 58% |
| Roxzone: | 7:30 | 7:38 | faster than 54% |
| Runs (8 km) | 55:12 | 49:11 | faster than 20% |
| Stations (8) | 29:13 | ||
| Finish | 1:31:50 | 1:26:56 | 459th of 698 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aurélie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bordeaux 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Paris Apr 2025 · best of 3 | 2:55 |
| Sled pull | 5:46 | Toulouse 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Bordeaux 2025 · best of 3 | 6:46 |
| Row | 5:12 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Bordeaux 2025 · best of 3 | 5:13 |
| Wall balls | 6:05 | Bordeaux 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:05 | Bordeaux 2025 · best of 3 | 46:44 |
| Roxzone | 6:32 | Paris Apr 2025 · best of 3 | 7:57 |
How to read
Each station's best across Aurélie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amélie Olivier3 races
- Mahe foucault1 race
- Olivier Amélie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Aurélie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Aurélie: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 35% |
| BBJ | 75% |
| Row | 58% |
| Carry | 60% |
| Lunges | 85% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélie: 38:07 running, 37:40 at the stations and 6:44 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Aurélie | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:48 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:20 | 5:07 |
| Sled push | 3:09 | 3:08 |
| Run 3 | 4:38 | 5:24 |
| Sled pull | 6:17 | 5:46 |
| Run 4 | 4:39 | 5:25 |
| Burpee broad jump | 5:34 | 6:31 |
| Run 5 | 4:50 | 5:32 |
| Row | 5:19 | 5:24 |
| Run 6 | 4:45 | 5:27 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 4:08 | 5:08 |
| Run 8 | 5:28 | 6:13 |
| Wall balls | 6:05 | 6:50 |
| Roxzone | 6:44 | 7:50 |
| Finish | 1:22:24 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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