FRA Aurélie Dot
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:27:07 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Aurélie Dot, Laurent Wongwhole field → | Doubles Mixed · team 40-44 | 1:30:40 | 1622nd of 2,154123rd of 167 aged 40-44 | 49:41 | 32:15 | 8:47 | View results | See splits Hide splitsSkiErg4:37faster than 25%Sled push2:13fastest 45%Sled pull4:20faster than 13%Burpee broad jump5:30faster than 11%Row4:44fastest 46%Farmers carry1:56faster than 42%Sandbag lunges4:57faster than 23%Wall balls3:58fastest 20%Runs (8 km)49:41faster than 21%Roxzone8:47faster than 37%Run 15:55faster than 43%Run 25:51faster than 20%Run 36:02faster than 25%Run 46:02faster than 28%Run 56:09faster than 29%Run 66:23faster than 20%Run 77:23faster than 6%Run 86:01faster than 18%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Laurent Wong, Aurélie Dotwhole field → | Doubles Mixed · team 40-44 | 1:27:07 | 1100th of 1,659132nd of 205 aged 40-44 | 47:53 | 30:56 | 8:23 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push2:18faster than 44%Sled pull4:12faster than 36%Burpee broad jump4:36faster than 16%Row4:33fastest 28%Farmers carry1:59faster than 46%Sandbag lunges4:13faster than 36%Wall balls4:27fastest 42%Runs (8 km)47:53faster than 34%Roxzone8:23faster than 24%Run 15:18faster than 43%Run 25:41faster than 32%Run 35:54faster than 32%Run 45:54faster than 34%Run 56:09faster than 31%Run 65:56faster than 36%Run 76:11faster than 27%Run 86:53faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aurélie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Paris Grand Palais 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 4:12 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:33 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:53 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 8:23 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Aurélie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laurent Wong1 race
- Laurent Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
