MYA Aung Ko Zin
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aung Ko Zin at each race, oldest on the left; lower is faster.The best was 1:38:16 at Jakarta (Jun 2026); Aung Ko Zin was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:46:13 |
| Jakarta | Jun 2026 | Pro Men | 1:38:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aung Ko Zin at each race, oldest on the left; lower is faster.The best was 1:47:31 at Singapore Expo (Nov 2025); Aung Ko Zin was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:47:31 |
| Osaka | Jan 2026 | Open Men | 1:47:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
123rd of 189 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:00 | faster than 60% |
| SkiErg: | 4:25 | 4:36 | faster than 69% |
| Run 2: | 4:46 | 4:25 | faster than 33% |
| Sled push: | 5:57 | 4:05 | faster than 11% |
| Run 3: | 5:26 | 4:39 | faster than 28% |
| Sled pull: | 6:59 | 5:50 | faster than 30% |
| Run 4: | 4:54 | 4:41 | faster than 42% |
| Burpee broad jump: | 4:23 | 4:26 | faster than 51% |
| Run 5: | 5:13 | 4:49 | faster than 37% |
| Row: | 4:59 | 4:47 | faster than 37% |
| Run 6: | 5:16 | 4:43 | faster than 33% |
| Farmers carry: | 2:57 | 2:28 | faster than 33% |
| Run 7: | 4:50 | 4:46 | faster than 48% |
| Sandbag lunges: | 6:54 | 5:45 | faster than 34% |
| Run 8: | 6:42 | 6:11 | faster than 42% |
| Wall balls: | 11:14 | 8:01 | faster than 26% |
| Roxzone: | 8:45 | 7:56 | faster than 42% |
| Runs (8 km) | 41:49 | 39:37 | faster than 40% |
| Stations (8) | 47:48 | ||
| Finish | 1:38:16 | 1:29:51 | 123rd of 189 · faster than 35% |
324th of 443 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:54 | faster than 59% |
| SkiErg: | 4:42 | 4:25 | faster than 24% |
| Run 2: | 4:34 | 3:51 | faster than 19% |
| Sled push: | 7:37 | 4:35 | faster than 11% |
| Run 3: | 4:54 | 4:10 | faster than 21% |
| Sled pull: | 9:06 | 7:02 | faster than 27% |
| Run 4: | 4:40 | 4:13 | faster than 30% |
| Burpee broad jump: | 5:35 | 4:50 | faster than 36% |
| Run 5: | 5:01 | 4:19 | faster than 24% |
| Row: | 5:11 | 4:41 | faster than 19% |
| Run 6: | 4:48 | 4:14 | faster than 28% |
| Farmers carry: | 3:08 | 2:24 | faster than 22% |
| Run 7: | 4:52 | 4:17 | faster than 29% |
| Sandbag lunges: | 6:17 | 5:42 | faster than 37% |
| Run 8: | 6:51 | 5:36 | faster than 26% |
| Wall balls: | 12:22 | 7:56 | faster than 15% |
| Roxzone: | 11:02 | 9:49 | faster than 35% |
| Runs (8 km) | 41:18 | 36:46 | faster than 29% |
| Stations (8) | 53:58 | ||
| Finish | 1:46:13 | 1:29:32 | 324th of 443 · faster than 26% |
1,255th of 1,631 Open Men (faster than 23%). Against the 50 who finished around 1:46:17: most time gained on wall balls (0:49), most lost on the eight runs (3:26). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 2:56 | faster than 5% |
| SkiErg: | 4:56 | 4:55 | faster than 49% |
| Run 2: | 6:16 | 5:18 | faster than 17% |
| Sled push: | 4:44 | 3:26 | faster than 12% |
| Run 3: | 6:57 | 5:46 | faster than 18% |
| Sled pull: | 6:38 | 5:24 | faster than 21% |
| Run 4: | 6:39 | 5:43 | faster than 21% |
| Burpee broad jump: | 6:09 | 5:23 | faster than 33% |
| Run 5: | 6:40 | 6:02 | faster than 30% |
| Row: | 5:13 | 5:00 | faster than 35% |
| Run 6: | 6:44 | 5:48 | faster than 24% |
| Farmers carry: | 3:16 | 2:26 | faster than 16% |
| Run 7: | 6:50 | 5:48 | faster than 22% |
| Sandbag lunges: | 6:03 | 5:22 | faster than 34% |
| Run 8: | 7:32 | 4:55 | faster than 11% |
| Wall balls: | 8:08 | 7:28 | faster than 41% |
| Roxzone: | 10:55 | 9:37 | faster than 33% |
| Runs (8 km) | 51:50 | 42:55 | faster than 16% |
| Stations (8) | 45:07 | ||
| Finish | 1:47:47 | 1:33:32 | 1255th of 1,631 · faster than 23% |
785th of 1,182 Open Men (faster than 33%). Against the 36 who finished around 1:46:55: most time gained on wall balls (2:50), most lost on sled push (2:22). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 78% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:51 | 5:17 | faster than 28% |
| Sled push: | 5:58 | 3:25 | faster than 2% |
| Run 3: | 6:13 | 5:40 | faster than 30% |
| Sled pull: | 6:21 | 5:40 | faster than 33% |
| Run 4: | 6:10 | 5:42 | faster than 34% |
| Burpee broad jump: | 7:21 | 6:04 | faster than 27% |
| Run 5: | 8:57 | 5:51 | faster than 5% |
| Row: | 5:04 | 5:02 | faster than 47% |
| Run 6: | 5:55 | 5:45 | faster than 44% |
| Farmers carry: | 4:03 | 2:24 | faster than 4% |
| Run 7: | 5:53 | 5:50 | faster than 48% |
| Sandbag lunges: | 7:18 | 6:03 | faster than 27% |
| Run 8: | 8:00 | 7:39 | faster than 44% |
| Wall balls: | 6:34 | 8:02 | faster than 72% |
| Roxzone: | 9:28 | 9:04 | faster than 44% |
| Runs (8 km) | 50:39 | 46:07 | faster than 33% |
| Stations (8) | 47:29 | ||
| Finish | 1:47:31 | 1:37:54 | 785th of 1,182 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Jakarta 2026 · best of 2 | 4:17 |
| Sled push | 5:57 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 6:59 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 4:59 | Jakarta 2026 · best of 2 | 4:35 |
| Farmers carry | 2:57 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 11:14 | Jakarta 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:18 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 8:45 | Jakarta 2026 · best of 2 | 6:13 |
How to read
Each station's best across Aung's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Aung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Aung: faster than |
|---|---|
| Ski | 69% |
| Push | 11% |
| Pull | 31% |
| BBJ | 52% |
| Row | 37% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aung beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aung's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Wall balls (3:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aung against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aung: 41:53 running, 47:47 at the stations and 8:45 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Aung | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 5:00 |
| SkiErg | 4:25 | 4:36 |
| Run 2 | 4:46 | 4:25 |
| Sled push | 5:57 | 4:05 |
| Run 3 | 5:26 | 4:39 |
| Sled pull | 6:59 | 5:50 |
| Run 4 | 4:54 | 4:41 |
| Burpee broad jump | 4:23 | 4:26 |
| Run 5 | 5:13 | 4:49 |
| Row | 4:59 | 4:47 |
| Run 6 | 5:16 | 4:43 |
| Farmers carry | 2:57 | 2:28 |
| Run 7 | 4:50 | 4:46 |
| Sandbag lunges | 6:54 | 5:45 |
| Run 8 | 6:42 | 6:11 |
| Wall balls | 11:14 | 8:01 |
| Roxzone | 8:45 | 7:56 |
| Finish | 1:38:16 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
