Athlete · Open Women · 16-24 ·

NED

Aukje van Tongeren

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:52 (Rotterdam 2026) · Doubles Mixed 1:36:00 (Amsterdam 2026).

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1:47:52 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1376th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:47:52 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:52Rotterdam 2026 · 1 race Doubles Mixed1:36:00Amsterdam 2026 · 1 race · with Thijs Boere

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 16-24	1:47:52	1376th of 1,879	53:24	44:51	9:41	splits SkiErg6:11Sled push2:50Sled pull6:14Burpee broad jump7:36Row6:09Farmers carry2:06Sandbag lunges6:23Wall balls7:22Run 16:22Run 26:02Run 36:45Run 46:27Run 56:53Run 66:34Run 76:33Run 87:51Full report for this race →
Amsterdam 2026 24 Jan 2026team: Aukje Van Tongeren, Thijs Boerewhat the whole field did →	Doubles Mixed · team 16-24	1:36:00	2012th of 2,259	55:29	31:05	9:28	splits SkiErg4:41Sled push2:07Sled pull5:08Burpee broad jump3:36Row5:12Farmers carry1:49Sandbag lunges3:44Wall balls4:48Run 15:29Run 26:31Run 37:22Run 47:16Run 57:16Run 66:53Run 77:00Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aukjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 40%

Sled pull faster than 23%

Burpee broad jump faster than 41%

Row faster than 13%

Farmers carry faster than 75%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:09 slower

Sled pull 0:59 slower

Burpee broad jump 0:32 slower

Row 0:40 slower

Farmers carry 0:14 faster

Sandbag lunges 1:12 slower

Wall balls 0:28 slower

Roxzone 1:40 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aukje against the typical Open Women finisher

Aukje1:47:52

6:226:116:022:506:456:146:277:366:536:096:342:066:336:237:517:229:41

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown