Augustin Lanfranchi

1 HYROX result over 1 season. Best Open Men time 1:30:14 at Paris 2024.

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1:30:14 Open Men time · Paris 2024 1 Open Men race

972nd of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Paris 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:30:14	972nd of 1,585	41:12	42:08	7:00	splits SkiErg4:28Sled push2:02Sled pull8:41Burpee broad jump5:52Row4:50Farmers carry2:30Sandbag lunges5:20Wall balls8:25Run 14:03Run 24:32Run 35:31Run 45:26Run 55:56Run 64:48Run 74:55Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Augustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 98%

Sled pull faster than 6%

Burpee broad jump faster than 43%

Row faster than 39%

Farmers carry faster than 22%

Sandbag lunges faster than 41%

Wall balls faster than 20%

Roxzone faster than 52%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:00 faster

Sled pull 3:13 slower

Burpee broad jump 0:20 slower

Row 0:07 slower

Farmers carry 0:28 slower

Sandbag lunges 0:19 slower

Wall balls 2:02 slower

Roxzone 0:05 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Augustin against the typical Open Men finisher

Augustin1:30:14

4:034:284:322:025:318:415:265:525:564:504:482:304:555:206:058:257:00

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:13 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.