Athlete · Doubles Men · team 40-49 ·

IRL

Paul Doolan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:54 at Warsaw 2025.

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Doubles Men time1:27:54Warsaw 2025

Doubles Men place470thof 523 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 20% of Doubles Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Alan Doolan, Paul Doolanwhole field →	Doubles Men · team 40-49	1:27:54	470th of 523106th of 125 aged 40-49	49:43	30:51	7:25	View results	See splits Hide splits SkiErg4:14faster than 15%Sled push2:13faster than 3%Sled pull3:46faster than 10%Burpee broad jump3:57faster than 19%Row4:44faster than 16%Farmers carry2:07faster than 2%Sandbag lunges4:29faster than 8%Wall balls5:21faster than 5%Runs (8 km)49:43faster than 17%Roxzone7:25faster than 12%Run 14:14faster than 43%Run 26:12faster than 17%Run 36:44faster than 13%Run 46:44faster than 12%Run 56:55faster than 13%Run 66:35faster than 15%Run 76:41faster than 14%Run 85:40faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alan Doolan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 20%

Row faster than 16%

Farmers carry faster than 3%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:38 slower

Sled pull 0:47 slower

Burpee broad jump 0:49 slower

Row 0:21 slower

Farmers carry 0:34 slower

Sandbag lunges 1:14 slower

Wall balls 1:18 slower

Roxzone 2:23 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:27:54

4:144:146:122:136:443:466:443:576:554:446:352:076:414:295:405:217:25

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Doubles Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up